NTC Freedom Run

Further to the recent announcements/tightened restrictions that have come into place over the last 24 hours we have decided to postpone Wednesday's group session.

HOWEVER...to show our resilience and unity we will be completing an 'NTC Freedom Run'. This basically means us all doing the same session in different locations as the same time. The session is as follows:

- 3k progressive warm up (starting off slow and picking up the speed as you go on)

- 12 x 400m @ your 5k race pace (1 minute slow jog as recovery between reps)

- 10 - 15 minute slow cool down

Please take pictures and make an instagram post tagging NTC so we can then share via our instagram channel in the evening. Please use the hashtag #NTCfreedomrun and tag your location in the post, the crazier/more alternative location the better!

• Laurie Potter
  Organizer
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