Stretch, Don't Hide

I pledge to energize my physical and mental health by meditating and practicing yoga on a daily or weekly basis, but I promise to follow the recommendations from my local public health authorities, which may change on a day-to-day basis.

From May 3 - June 30, 2021 I will aim to complete 3,300 minutes of activity!

• CMHA Calgary
  籌辦方
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