Club Night!

Back to short and fast workouts to improve form, strength and speed.

Dynamic stretching followed by easy 10-20 minute warm up.
2 X (4-6x400m with 1:30 rest) 2:30 rest between sets
Aim for a pace a bit below 5K pace. If you are new to speed work run just one set.
Cool down and stretch after.

The Atlanta Track Club encourages runners of all abilities to join us for Club Night Tuesday at 6:30 pm at Piedmont Park. This fun weekly event offers runners the opportunity to join together to encourage each other as we pursue our individual racing goals.

Street parking is available on Piedmont, 10th Street, 12th Street and 13th street. Paid parking is available at the Botanical Gardens or at Park Tavern. Please arrive early and jog 10-20 minutes to warm up. If you are late and the workout has started it is recommended that you warm up and then join the workout with the appropriate group.

All runners run at their own risk. If you are injured come out to jog/walk and support your friends but do not participate in speed work. If you feel you cannot repeat the speed effort stop and cool down. There’s always next week! If you have to leave the workout before the group finishes be sure to let me know.

See you there!
Alice

• Alice P
  Organizzatore
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