| R St mini-climb | 0.19 mi | 13 ft | 1.2% |
| R St to T St | 0.20 mi | 3 ft | 0.2% |
| T St to W St NW | 0.25 mi | 30 ft | 2.2% |
| 15th st. climb | 0.16 mi | 66 ft | 7.4% |
| Park Rd -- Downward | 0.54 mi | -69 ft | -2.2% |
| Park Rd. Riser -- NWestbound | 0.12 mi | 20 ft | 3.2% |
| Car Chase | 0.28 mi | -36 ft | -2.0% |
| Beach Road North | 5.65 mi | 148 ft | 0.4% |
| Beach Dr. Connect Sprint | 0.23 mi | -20 ft | -1.6% |
| Beech north to school | 5.06 mi | 151 ft | 0.4% |
| Rock Creek - Broad to Military | 1.62 mi | 66 ft | 0.8% |
| Blagden to Park Lot 10 | 2.95 mi | 105 ft | 0.6% |
| Blagden to Wise Road | 3.55 mi | 151 ft | 0.7% |
| Blagden to Wise Road | 3.55 mi | 151 ft | 0.7% |
| Beach Dr. - Broad Branch to Police Station | 1.39 mi | 75 ft | 0.9% |
| Beach Dr: Broad Branch to Stoneybrook | 6.62 mi | 184 ft | 0.4% |
| Beach Drive TT: Blagden to East West HWY | 5.23 mi | 154 ft | 0.4% |
| Beach Drive to Cops | 1.16 mi | 69 ft | 1.1% |
| JoyceRd-WiseRd | 1.97 mi | 66 ft | 0.5% |
| Beach Dr. - Joyce to Wise | 1.89 mi | 62 ft | 0.6% |
| Military Rd to East West Hwy | 3.59 mi | 56 ft | 0.2% |
| cop station to 410 | 3.44 mi | 66 ft | 0.2% |
| Beach Drive Gate Sprint to Wise Road | 0.53 mi | 52 ft | 1.9% |
| Rich Wise Guys | 0.35 mi | 49 ft | 2.6% |
| Beach Roller | 0.35 mi | 39 ft | 2.1% |
| West Beach to East West Interval | 1.63 mi | 23 ft | 0.1% |
| Beach Dr. Gate-to-Gate Sprint | 0.54 mi | 23 ft | 0.2% |
| West Beach-Woodbine St (traffic situation) | 1.29 mi | 16 ft | 0.0% |
| West Beach Dr-East-West Hgwy | 1.45 mi | 16 ft | 0.0% |
| Woodbine St-East-West Hwy Sprint | 0.31 mi | -3 ft | -0.1% |
| East-West-JonesBr Hill | 0.31 mi | 39 ft | 2.2% |
| East West HWY/Farmington Drive to Jones Bridge | 0.26 mi | 46 ft | 3.3% |
| Hill up to Jones Bridge | 0.27 mi | 69 ft | 4.8% |
| Jones Mill Rd S (Jones Br Road - Beltway) | 0.97 mi | -59 ft | -0.8% |
| Jones Br Hump to Mormon Luke Dr | 1.38 mi | 157 ft | 1.4% |
| Jones Bridge to 495 | 0.89 mi | -59 ft | -1.1% |
| Jones Mill Death Race | 0.52 mi | -62 ft | -2.3% |
| Sprint to Forsythe Ave | 0.77 mi | -39 ft | -0.7% |
| That part of Mormon Temple Hill that everyone does. | 0.51 mi | 148 ft | 5.4% |
| Mormon, just to the temple | 0.27 mi | 102 ft | 7.1% |
| Mormon Hill to La Duke Dr, | 0.39 mi | 138 ft | 6.7% |
| Knowles to Garrett Park | 0.84 mi | -13 ft | 0.0% |
| Palisades Park Sprint | 0.23 mi | 0 ft | 0.0% |
| Spitfire | 0.36 mi | -7 ft | -0.0% |
| Beach Drive N.( Knowles to Garrett) | 0.77 mi | 20 ft | 0.2% |
| .6 mi sprint on Beach Drive | 0.63 mi | -16 ft | -0.3% |
| Wexford Dr-Garrett Part (traffic situation) | 0.31 mi | 3 ft | 0.2% |
| Wexford Rd to Garret Park | 0.43 mi | -7 ft | 0.0% |
