| Kapahulu to Monsarrat (Turn by IT&B) | 0,75 km | 6 m | 0,8% |
| Kapiolani Pk to Waialae CC | 4,75 km | -34 m | -0,0% |
| Diamond Head Rd/Kahala Ave to Kealaolu Ave | 4,66 km | -36 m | -0,0% |
| DiamondHd Climb (from bottom to first lookout) | 1,07 km | 31 m | 2,6% |
| Diamond Head (Turn to Lookout) | 1,29 km | 37 m | 2,9% |
| Diamond Head power climb (eastbound) | 1,01 km | 28 m | 2,8% |
| Kahala flat | 2,12 km | -18 m | -0,8% |
| Kealaolu Stretch | 1,00 km | 8 m | 0,8% |
| Waialae to Hawaii kai | 7,30 km | -12 m | -0,1% |
| Waialae to Portlock | 8,02 km | -12 m | -0,1% |
| Waialae to Portlock | 8,02 km | -12 m | -0,1% |
| WPB - Waikui Paeoki Blitz | 5,86 km | -10 m | -0,2% |
| Portlock Rd. | 0,64 km | 0 m | 0,0% |
| Pau Hana Hammahz | 8,99 km | 71 m | 0,4% |
| Portlock to Kalanianaole Climb | 0,94 km | 24 m | 2,6% |
| Climb from Portlock to Hanauma Bay Entrance | 1,68 km | 59 m | 3,5% |
| Portlock to Hanauma | 1,59 km | 61 m | 3,8% |
| Kalanialaole to Hanauma (Out From Portlock) | 0,58 km | 35 m | 6,0% |
| Hanauma Blast | 3,51 km | -63 m | -1,8% |
| Sandys to Makapu'u Point | 2,60 km | 42 m | 1,6% |
| Makapu'u Climb to Lookout (Kailua Bound) | 0,83 km | 42 m | 4,9% |
| Makapuu | 0,59 km | 31 m | 5,1% |
| Makapuu Climb Sprint | 0,48 km | 25 m | 5,3% |
| Makapu'u Lookout to Light | 2,44 km | -40 m | -1,4% |
| Winding up | 1,21 km | 16 m | 1,3% |
| Kamiloiki Hill from Kealahou St | 1,01 km | 28 m | 2,7% |
| Broken Heart West (full) Hammah | 1,71 km | -55 m | -1,0% |
| Koko Climb | 0,91 km | 35 m | 3,6% |
| Heartbreak DH Rei-jah | 0,82 km | -56 m | -6,8% |
| Hawaii Kai Rec | 3,17 km | 5 m | 0,0% |
| HCR-HIKai-bus route Hammah | 2,64 km | -10 m | -0,0% |
| Kawaihae St Sprint | 0,46 km | -4 m | -1,0% |
| KalAnaOle Hwy. West Hammah | 6,82 km | 11 m | 0,1% |
| kawaihae st to halemaumau st. | 1,64 km | 0 m | 0,0% |
| Halemaumau to Hind Sprint | 1,52 km | -3 m | 0,0% |
| Kalanianaloe Hwy GO GO GO! | 2,26 km | 7 m | 0,1% |
| Kawaikui Beach sprint | 1,14 km | 7 m | 0,1% |
| Hind Drive to Ainakoa Avenue Sprint | 2,52 km | 11 m | 0,4% |
| W. hind to ainakoa ave. | 2,54 km | 6 m | 0,3% |
| gas station to kahala | 0,95 km | -10 m | -1,1% |
| Kahala to Triangle Park | 2,16 km | 16 m | 0,7% |
| Kealaolu Ave to Diamond Head Rd. | 2,33 km | 18 m | 0,7% |
| Fitness Test on Kahala | 3,01 km | 36 m | 1,1% |
| Waialea CC to Kapiolani Pk | 4,50 km | 43 m | 0,1% |
| Thirst-o-meter sprint | 0,65 km | 14 m | 2,1% |
| Diamond Head (Royal Pl to Lookout) | 1,61 km | 28 m | 1,6% |
| Past Triangle to Lookout | 0,96 km | 14 m | 1,2% |
| DiamondHd Downhill to Waiks | 1,05 km | -30 m | -2,5% |
| Pākī Avenue to Montsarrat | 1,00 km | 0 m | 0,0% |
