| Sprint for Doughnuts | 0.30英里 | -7英尺 | -0.2% |
| Hillcrest (SPDR to Bonita -- First Crest) | 0.55英里 | 223英尺 | 7.6% |
| The Green Monster (Arlington golf course) | 1.02英里 | 390英尺 | 6.8% |
| arlington steeps | 0.21英里 | 144英尺 | 12.9% |
| Moeser to the Library Downhill | 0.55英里 | -141英尺 | -4.8% |
| Moeser-Arlington to Circle | 2.36英里 | -453英尺 | -3.6% |
| Arlington Library to Ardmore | 0.70英里 | -128英尺 | -3.5% |
| Arlington Ave Descent | 0.99英里 | -200英尺 | -3.8% |
| Los Angeles Sprint (Marin Circle to Spruce) | 0.31英里 | 135英尺 | 8.1% |
| The Circle -- Grizzly Peak -- via Spruce | 1.60英里 | 509英尺 | 6.0% |
| LA to Marin | 0.37英里 | 131英尺 | 6.6% |
| Marin to the Park | 0.54英里 | 135英尺 | 4.7% |
| Spruce Sprint (Marin to Grizzly) | 0.90英里 | 253英尺 | 5.3% |
| Dorothy Bolte Park to Reservoir | 0.43英里 | 125英尺 | 5.5% |
| spruce sprint | 0.23英里 | 56英尺 | 4.4% |
| Top of Spruce Sprint | 0.20英里 | 52英尺 | 4.9% |
| Grizzly Peak (Spruce to Marin) | 0.69英里 | 141英尺 | 3.8% |
| Grizzly Opening Humps (Spruce to Creston) | 0.29英里 | 98英尺 | 6.3% |
| Round the Garden Eastbound | 0.33英里 | -43英尺 | -1.8% |
| Wildcat (South Park to Inspiration Point Parking Lot) | 1.23英里 | 115英尺 | 1.8% |
| WILDCAT - SOUTH PARK TO SPDR | 3.59英里 | -587英尺 | -2.5% |
| Quarry to Inspiration Sprint | 0.41英里 | 36英尺 | 1.1% |
| descent from inspiration point | 2.31英里 | -597英尺 | -4.8% |
| Wildcat Canyon Inspiration Point to El Toyonal | 1.40英里 | -230英尺 | -3.0% |
| Lower Wildcat Descent, Toyonal to Camino Pablo | 0.93英里 | -371英尺 | -7.5% |
| Pumphouse from Camino Pablo | 3.19英里 | 610英尺 | 3.0% |
| Bear Creek - End to End (Eastbound) | 8.44英里 | -623英尺 | -0.1% |
| pumphouse pain cave | 0.97英里 | 331英尺 | 6.2% |
| 3 Bears - Pumphouse Hill | 1.53英里 | 541英尺 | 6.7% |
| Blip after Papa Bear | 0.42英里 | 102英尺 | 4.5% |
| Bear Creek Rd Kick | 0.19英里 | 72英尺 | 7.1% |
| Papa Bear Descent CC | 0.89英里 | -295英尺 | -6.2% |
| Papa bear descent | 0.80英里 | -207英尺 | -3.5% |
| Bear Crk -- Happy Vly to Alhambra Vly | 4.26英里 | -446英尺 | -1.1% |
| Mama Bear from South | 2.16英里 | 197英尺 | 1.0% |
| Bear Creek Rd Climb | 0.75英里 | 154英尺 | 3.9% |
| Mama Bear Downhill CC | 1.46英里 | -354英尺 | -4.5% |
| Mama Bear Descent to Alhambra Valley Rd | 2.70英里 | -456英尺 | -3.2% |
| Bump before Mama Descent | 0.22英里 | 13英尺 | 0.4% |
| Down Momma >> | 0.73英里 | -226英尺 | -5.9% |
| Sprint to AVR | 1.56英里 | -141英尺 | -1.7% |
| Alhambra Valley - Bear Creek to Castro Ranch | 2.69英里 | -203英尺 | -1.4% |
| Alhambra Valley - Bear Creek to 80 | 5.87英里 | -341英尺 | -1.0% |
| Lil' Hump | 0.18英里 | 3英尺 | 0.1% |
| *Castro Ranch Rd - Alhambra Valley Rd - Pinole Park | 1.49英里 | -95英尺 | -0.9% |
| Pinole Valley Road (full stretch) | 4.00英里 | -190英尺 | -0.9% |
| Shea Dr - San Pablo Ave | 1.25英里 | -43英尺 | -0.6% |
| Pinole Valley Road Shortcut | 0.28英里 | -7英尺 | -0.4% |
| Hercules Sprint Before Charles Ave to Sign | 0.22英里 | 66英尺 | 5.6% |
| Hercules Speed Chute | 0.42英里 | -49英尺 | -2.2% |
