| Going for a Slash | 1.83 km | -7 m | -0.3% |
| Sileby Road river dash | 0.42 km | 0 m | 0.0% |
| Slash Lane to Mill Lane | 0.76 km | 0 m | 0.0% |
| Sprint for Sileby | 0.26 km | 3 m | 0.7% |
| Sileby hill to Seaton | 2.79 km | 45 m | 1.6% |
| Turn and Burn | 0.75 km | 11 m | 1.3% |
| Silesbury Hill | 0.71 km | 31 m | 4.4% |
| Up to Seagrave warmup | 1.83 km | 23 m | 1.3% |
| Berrycott Lane Grind | 2.70 km | 58 m | 2.1% |
| Thursday Thighs: Dawns Tree Lined Delight | 2.87 km | 59 m | 2.1% |
| Berrycott Start | 0.82 km | 28 m | 3.4% |
| MY LEGS WONT GO ANY FASTER | 4.73 km | -57 m | -1.1% |
| Six Hills to Burton Sprint | 4.21 km | -54 m | -1.3% |
| Six Hills to Loughborough | 8.23 km | -77 m | -0.9% |
| Narrow Lane B676 - Prestwold Lane | 5.69 km | -58 m | -1.0% |
| Melton Road short section | 4.12 km | -55 m | -1.3% |
| Narrow Lane B676 to Burton Sprint | 4.54 km | -58 m | -1.3% |
| Many watts | 0.84 km | -23 m | -2.7% |
| Burton-on-the-Wolds speed sign sprint | 0.25 km | -7 m | -2.7% |
| Prestwold to Looberoo | 3.57 km | -18 m | -0.4% |
| Loughborough Road - Prestwold to Cotes | 1.78 km | -13 m | -0.7% |
| Barrow Dash | 2.01 km | -14 m | -0.6% |
| Notttingham Rd | 1.28 km | 6 m | 0.1% |
| Nottingham Rd to station | 1.14 km | 3 m | 0.2% |
| Under Bridge - Over Bridge | 0.21 km | -4 m | -0.7% |
| Bridge St | 0.29 km | 7 m | 1.7% |
| Traffic Light Sprint | 0.29 km | -4 m | -1.2% |
| Alan Moss Sprint | 0.76 km | 2 m | 0.3% |
| Alan Moss Road towards Epinal | 0.66 km | 3 m | 0.3% |
| alan moss to ashby road | 0.37 km | 10 m | 2.7% |
| Epinal Way (back from lectures) | 0.35 km | 2 m | 0.3% |
| Lights to Forest Road | 0.11 km | 1 m | 1.1% |
| Mountfields Run | 0.44 km | -4 m | -0.8% |
| forest road to shelthorpe | 0.83 km | 5 m | 0.1% |
| Car wash run | 0.47 km | 5 m | 0.7% |
