Semana passada
Mês passado
+ 65
Rock The Ridge Leg 4 - Rock The Ridge
Rota de corrida
Moderado
12,66 milhas
554 pés
The Rock The Ridge course is set almost entirely on carriage roads. Although there is a significant amount of elevation change, the roads are wide and level in most places with gradual slopes, enabling a manageable course for those who choose to make completing the distance their primary goal. At the same time, the runnable surface of the carriage roads sets up well for seasoned endurance athletes who may be looking to make a good time or even set a 50-mile personal record.
Visit http://mohonkpreserve.org/rock-the-ridge to learn more.
Visit http://mohonkpreserve.org/rock-the-ridge to learn more.
Criado por
Strava Athlete
Rota e elevação
Segmentos
| Nome | Distância | Dif. Elevação | Inclinação Média |
|---|---|---|---|
| Trapps road to bridge | 2,36 milhas | -184 pés | -1,1% |
| RTR Leg 4 - Homeward Bound | 12,48 milhas | -866 pés | -1,2% |
| Undercliff | 2,36 milhas | -102 pés | -0,4% |
| Wawarsing Rd Climb | 0,28 milhas | 226 pés | 12,0% |
| Wawarsing Rd Climb | 0,26 milhas | 161 pés | 10,7% |
| Overcliff Carriage Trail Climb | 0,29 milhas | 167 pés | 10,8% |
| RTR - Once more into the fray | 0,75 milhas | 233 pés | 5,9% |
| Garden Road Climb | 0,60 milhas | 184 pés | 5,8% |