В прошлом месяце
В прошлом месяце
+ 68
Rock The Ridge Leg 4 - Rock The Ridge
Беговой маршрут
Средняя
12,66 ми
554 фт
The Rock The Ridge course is set almost entirely on carriage roads. Although there is a significant amount of elevation change, the roads are wide and level in most places with gradual slopes, enabling a manageable course for those who choose to make completing the distance their primary goal. At the same time, the runnable surface of the carriage roads sets up well for seasoned endurance athletes who may be looking to make a good time or even set a 50-mile personal record.
Visit http://mohonkpreserve.org/rock-the-ridge to learn more.
Visit http://mohonkpreserve.org/rock-the-ridge to learn more.
Автор
Strava Athlete
Маршрут и высота
Участки
| Имя | Дистанция | Разн. выс. | Средн. уклон |
|---|---|---|---|
| Trapps road to bridge | 2,36 ми | -184 фт | -1,1 % |
| RTR Leg 4 - Homeward Bound | 12,48 ми | -866 фт | -1,2 % |
| Undercliff | 2,36 ми | -102 фт | -0,4 % |
| Wawarsing Rd Climb | 0,28 ми | 226 фт | 12,0 % |
| Wawarsing Rd Climb | 0,26 ми | 161 фт | 10,7 % |
| Overcliff Carriage Trail Climb | 0,29 ми | 167 фт | 10,8 % |
| RTR - Once more into the fray | 0,75 ми | 233 фт | 5,9 % |
| Garden Road Climb | 0,60 ми | 184 фт | 5,8 % |