Strava
Mobile
Features
Subscribe
Maps
Stories
Sign Up
Log In
route done 29th sept
Running Route
Save
Share
Embed
Copy URL
Export TCX
Export GPX
Print
Easy
4.09 km
64 m
Actually just over 4K! warmed up to one track own music then used 5+ podcast, ran 5 min walk part, and then did ?15min at 150bpm, then 10 at 160, plus a bit more, probs over 30 mins running.
Created By
Elaine Wilkinson
September 29, 2014
·
Public
Route and Elevation
Segments
Name
Distance
Elev. Diff.
Avg. Grade
Birdcage Walk
0.89 km
-10 m
-0.1%