route done 29th sept
跑步路線
容易
4.09 公里
64 公尺
Actually just over 4K! warmed up to one track own music then used 5+ podcast, ran 5 min walk part, and then did ?15min at 150bpm, then 10 at 160, plus a bit more, probs over 30 mins running.
建立者：
Elaine Wilkinson