先月
+ 37
10k spider's web
ランニングルート
軽度
10.01 km
58 m
down grove road, along canal to end, station street and back to far canal grove road to abbey bridge round to sherwin and up church street
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Canal Segment | 0.68 km | -4 m | -0.3% |
Canal | 1.70 km | 5 m | 0.1% |
Bridge to Bridge | 0.99 km | 4 m | 0.2% |
Pub to Tax! | 0.71 km | 1 m | 0.0% |
Canal Marina to Station Rd | 1.20 km | 4 m | 0.2% |
Wilford Street to Station | 0.29 km | 2 m | 0.5% |
Station Street Sprint | 0.46 km | -3 m | -0.0% |
Station to Wilford Street | 0.30 km | -2 m | -0.5% |
Castle Boulevard (Down) | 1.43 km | 5 m | 0.0% |
Castle road to alleyway | 0.81 km | -4 m | -0.4% |
Retail Row Race | 1.36 km | -5 m | -0.2% |
LEN: Gregory's Girl | 0.46 km | 2 m | 0.5% |
Church St. | 0.46 km | 8 m | 1.6% |
Church Street | 0.43 km | 8 m | 1.8% |