先月
+ 7
20
ランニングルート
適度
19.85 mi
1,351 ft
Morning
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Hard Short Hill | 0.11 mi | 36 ft | 6.2% |
Brighton Way SB | 0.50 mi | 39 ft | 1.3% |
Highland Roller | 0.50 mi | -62 ft | -1.5% |
highland dr ascent | 1.25 mi | 167 ft | 1.9% |
sego | 1.48 mi | -118 ft | -1.3% |
106th to 110th via 1300 E | 0.45 mi | 39 ft | 1.6% |
114th to Hidden Valley Dr | 0.55 mi | -30 ft | -0.4% |
Wasatch Blvd Climb | 1.99 mi | 443 ft | 4.1% |
Wasatch Blvd Climb | 2.51 mi | 472 ft | 3.6% |
Rainbow Oaks Cir Climb | 0.84 mi | 305 ft | 6.8% |
Running Up the Wasatch Wall | 0.23 mi | 98 ft | 7.7% |
Wasatch Blvd | 1.23 mi | 141 ft | 2.0% |
Bell Canyon & Wasatch to LCC Road | 0.33 mi | 112 ft | 4.7% |
La Caille turn to 3500 East | 0.93 mi | -56 ft | -1.0% |