| Parkes Road Climb | 0.67 km | 49 m | 7.2% |
| Plateau Road Climb | 0.85 km | 72 m | 8.5% |
| Edgecliff | 1.26 km | -26 m | -1.7% |
| Edgecliffe - South to North (finish at red post box) | 1.37 km | -29 m | -1.8% |
| Street to Turn off | 2.24 km | -23 m | -0.5% |
| Jamieson Park - Car Park Start | 2.68 km | -23 m | -0.3% |
| Jamieson Park | 1.60 km | 35 m | 2.0% |
| Heather Street Climb | 0.61 km | 59 m | 9.7% |
| Fisher Road climb to roundabout | 0.67 km | 22 m | 3.3% |
| Warringah Rd to Cross St Pavement | 1.45 km | -20 m | -1.4% |
| Mall Junction to BP Garage Lights | 0.86 km | -8 m | -0.9% |
| Mall to Lagoon | 2.32 km | -15 m | -0.6% |
| First 1k from Adam's | 1.00 km | -6 m | -0.4% |
| Sarah's 2nd km | 0.92 km | -5 m | -0.2% |
| North Manly to Oliver Shuffle | 1.01 km | -5 m | -0.1% |
| Sarah's 3rd km | 1.06 km | 7 m | 0.4% |
| Lagoon Hoon East | 0.61 km | 4 m | 0.6% |
| Sarah's 4th km | 1.01 km | 8 m | 0.5% |
| Queensy to North Steyne surf clubs | 0.52 km | 7 m | 0.6% |
| HuRTS Manly Hardcore 500m South | 0.52 km | 9 m | 0.2% |
| HuRTS Manly Hardcore 500m North | 0.52 km | 19 m | 1.0% |
| Denison Street to queensie Bridge | 0.99 km | -12 m | -1.0% |
| Sarah's 2nd km (return) | 1.09 km | -10 m | -0.3% |
| NS2Q MBRC | 0.52 km | -4 m | -0.5% |
| Lagoon Hoon West | 0.66 km | -4 m | -0.3% |
| Sarah's 3rd km (return) | 1.08 km | -7 m | -0.4% |
| Robert Ave Climb | 0.58 km | 44 m | 7.6% |
| brooky oval to the big lights | 0.84 km | 13 m | 0.7% |
| Section 2 B to the Roy | 3.12 km | -41 m | -0.2% |
| Lismore to Sth Creek | 0.48 km | -1 m | -0.0% |
| Hadleigh to Hay Ascent | 0.45 km | 19 m | 4.2% |
| Pittwater Rd., Alexander to Ramsay | 0.65 km | -3 m | -0.4% |
| Collaroy Pinch | 0.27 km | 11 m | 3.9% |
| Long Reef Garage Boogie | 0.94 km | -22 m | -2.1% |
