| Konterra (Muirkirk to Van Dusen) | 1.30 mi | 75 ft | 1.1% |
| Konterra North | 2.75 mi | 157 ft | 1.1% |
| Stephans Bridge to before Light Sprint | 0.29 mi | 36 ft | 1.8% |
| Savage-Guilford (North) | 0.65 mi | 79 ft | 2.3% |
| Get Outta da Way! | 0.19 mi | 33 ft | 3.1% |
| Beat the rain | 0.46 mi | -23 ft | -0.6% |
| Ednor up to Donora | 1.54 mi | 220 ft | 2.7% |
| Bus Stop Sprint | 0.04 mi | 7 ft | 2.1% |
| Reverse 198 to OC | 3.06 mi | -102 ft | -0.3% |
| Tolson to Briggs Chaney | 1.73 mi | -39 ft | -0.2% |
| Up Kemp Mill | 0.90 mi | 125 ft | 2.6% |
| Kemp Mill: Glenallan to Montecello | 1.19 mi | 151 ft | 2.3% |
| Smack the Wombat | 0.38 mi | 89 ft | 4.4% |
| synagogue dash | 0.35 mi | -20 ft | -0.7% |
| Sligo Creek--University to Dennis, Southbound | 0.79 mi | -33 ft | -0.8% |
| Sligo Crosswalk Spin Down | 1.19 mi | -46 ft | -0.6% |
| Sligo Crk S. (Dennis to Forest Glen) | 0.50 mi | -16 ft | -0.6% |
| Hospital Half Mile | 0.49 mi | 85 ft | 3.2% |
| Col de Glen | 0.14 mi | 52 ft | 6.8% |
| speed bump plunge | 0.37 mi | -92 ft | -4.5% |
| Stoneybrook Dr-Kensington Pkwy | 0.77 mi | 13 ft | 0.1% |
| Interval-1 | 0.29 mi | -13 ft | -0.3% |
| Kensigton Pkwy-Connecticut Ave | 0.32 mi | 3 ft | 0.2% |
| Beach Drive W. (Connecticut to Cedar) | 0.62 mi | 7 ft | 0.1% |
| Interval-2 | 0.21 mi | -10 ft | -0.1% |
| Beach Drive: Connecticut to Garrett Park | 3.59 mi | 33 ft | 0.2% |
| Beach Drive, Cedar Ln to Knowles Ave | 2.11 mi | 23 ft | 0.2% |
| Beach - Cedar to Franklin | 0.66 mi | -23 ft | -0.0% |
| Beach - Cedar to Grosvenor | 0.95 mi | 20 ft | 0.4% |
| Beach Drive W.(Cedar to Grosvenor) | 0.92 mi | 13 ft | 0.2% |
| Gate sprint | 0.33 mi | 16 ft | 0.4% |
| Beach - Grosvenor to First Bridge | 0.69 mi | -7 ft | 0.0% |
| Grosvenor Ln-Knowles Ave | 1.09 mi | 16 ft | 0.1% |
| Interval 3 | 0.47 mi | 13 ft | 0.4% |
| Knowles to Garrett Park | 0.84 mi | -13 ft | 0.0% |
| Spitfire | 0.36 mi | -7 ft | -0.0% |
| Palisades Park Sprint | 0.23 mi | 0 ft | 0.0% |
| Wexford Dr-Garrett Part (traffic situation) | 0.31 mi | 3 ft | 0.2% |
| Wexford Rd to Garret Park | 0.43 mi | -7 ft | 0.0% |
| Garret to Wexford Dr sprint | 0.30 mi | -10 ft | -0.4% |
| Denfeld | 0.35 mi | 92 ft | 4.9% |
| From Middle School to College | 0.24 mi | 26 ft | 1.7% |
| Hathaway to Bel Pre Hill Sprint | 1.10 mi | 131 ft | 2.0% |
| Bonifant Bobsled | 0.99 mi | -125 ft | -2.4% |
| Up Bonifant to 650 | 0.59 mi | 115 ft | 3.4% |
| Briggs Chaney: Good Hope to Old Columbia | 2.09 mi | -135 ft | -0.3% |
| B.C. Speed | 0.38 mi | -23 ft | -1.1% |
| up to old columnbia | 0.73 mi | 98 ft | 2.6% |
| Briggs Chaney to Old Gunpowder | 2.50 mi | -246 ft | -1.3% |
| Ammendale | 1.66 mi | -85 ft | -0.7% |
