| What Goes Up....... | 0.22 mi | 30 ft | 2.4% |
| Commute ITT Section - GWB to 101st St On Hudson River Greenway | 4.25 mi | -56 ft | -0.0% |
| Lighthouse to Riverbank Park | 1.18 mi | 20 ft | 0.1% |
| 11.1 - SB, W178th - W162nd (GWB) | 0.76 mi | 36 ft | 0.5% |
| GWB to 95 | 3.75 mi | -16 ft | -0.0% |
| Narrow shoot by the train tracks | 0.37 mi | 23 ft | 1.1% |
| Dominican Beach (downtown) | 1.39 mi | 49 ft | 0.0% |
| Greenway Park Blast SB | 1.38 mi | -26 ft | -0.3% |
| W160 playground to W146 left turn | 0.67 mi | -13 ft | -0.3% |
| Riverbank South | 0.38 mi | -23 ft | -0.9% |
| The Hump South | 0.21 mi | 16 ft | 1.2% |
| Cherry Walk, Southbound | 1.47 mi | 13 ft | 0.0% |
| NYC Triathlon Swim | 0.92 mi | 26 ft | 0.4% |
| 08.1 - SB, W90th - W84th (the "Highway") | 0.31 mi | -20 ft | -0.3% |
| College of Criminal Justice | 0.58 mi | -7 ft | -0.1% |
| 58th St Hill 11th to 10th Ave | 0.15 mi | 49 ft | 6.3% |
| 58th Build to 5th ave | 1.02 mi | -33 ft | -0.4% |
| Park Avenue Viaduct | 0.44 mi | 16 ft | 0.6% |
| 0.66 mi | -33 ft | -1.0% |
| SOUTH ON PARK AVE SOUTH FROM THE DUCT | 1.18 mi | -43 ft | -0.6% |
| Downhill to Canal | 0.27 mi | -16 ft | -1.2% |
| Canal -> Worth | 0.23 mi | 7 ft | 0.4% |
| Brooklyn Bridge Climb - M2B | 0.71 mi | 98 ft | 2.6% |
| Brooklyn Bridge - Manhattan to Brooklyn | 1.41 mi | 72 ft | 0.5% |
| Brooklyn Bridge - Brooklyn bound (bridge only) | 1.00 mi | 43 ft | 0.3% |
| Brooklyn Bridge Climb to Brooklyn | 0.38 mi | -23 ft | -1.0% |
| Down the hill! | 0.55 mi | 62 ft | 1.8% |
| Tillary Dash | 0.08 mi | 13 ft | 2.6% |
| Chambers to W59th | 4.04 mi | -10 ft | -0.0% |
| Chambers to Canal | 0.60 mi | -16 ft | -0.5% |
| Chambers to W16th | 1.83 mi | -13 ft | -0.1% |
| Chambers to Laight | 0.32 mi | -13 ft | -0.7% |
| Chambers to 26th | 2.40 mi | 3 ft | 0.0% |
| 00.0 - NB, Harrison - W Houston (WSH) | 0.69 mi | -39 ft | -1.0% |
| 1k hwy lead out. Fortune Favors The Bold. | 0.28 mi | 7 ft | 0.4% |
| Harrison St to 34th - North - Pm | 2.72 mi | 10 ft | 0.1% |
| Harrison to 12th | 1.19 mi | 3 ft | 0.0% |
| 10th to The Intrepid | 2.20 mi | 16 ft | 0.1% |
| W 10th to W 46th | Speed Work - CIS Training Systems | 2.28 mi | -13 ft | -0.0% |
| 15th to 58th WSH | 2.25 mi | -30 ft | 0.0% |
| 03.0 - NB, W17th - W22nd (WSH) | 0.24 mi | 13 ft | 0.2% |
| Chelsea Piers to W72 | 2.56 mi | 16 ft | 0.1% |
| Greenway Commute | 1.45 mi | 13 ft | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 0.73 mi | 20 ft | 0.1% |
| Safe sprint by Bare Arms team | 0.60 mi | 10 ft | 0.1% |
| hudson path: 34th for 42nd | 0.32 mi | -7 ft | -0.2% |
| 6D_later_commute | 1.67 mi | -16 ft | -0.1% |
| 05.0 - NB, W38th - W46th (WSH) | 0.41 mi | -16 ft | -0.6% |
| Heaven's Kitchen (uptown) | 0.96 mi | -7 ft | -0.0% |
| Under the Bypass (uptown) | 0.58 mi | 7 ft | 0.0% |
