| tearing up the Watford Road | 0,87 km | 10 m | 0,9% |
| Brookshill, Uxb.Rd.>The Hare 1k | 1,07 km | 42 m | 3,9% |
| Common Road to Alpine Speed Check | 0,21 km | 3 m | 1,3% |
| 2k's of downhill pain | 2,15 km | -57 m | -2,6% |
| Down London Road (Falconer Road to Grange Road) | 0,59 km | -25 m | -3,5% |
| Down London Road - Merry Hill to Villiers | 0,63 km | -11 m | -1,5% |
| Straight Down Cassiobury Park | 1,49 km | -20 m | -1,2% |
| Cassiobury parkrun back staight | 0,85 km | -4 m | -0,3% |
| Grand Union - Grove Mill Lane to Cassiobury Park | 1,39 km | -10 m | -0,2% |
| Bridge to Bridge | 1,02 km | -5 m | -0,1% |
| Grove Mill Ln to M25 Flyover | 1,15 km | -4 m | -0,1% |
| Grand union gander | 4,58 km | 15 m | 0,3% |
| Canal Mile | 1,66 km | 3 m | 0,0% |
| Hunton Bridge Canal | 1,49 km | -7 m | -0,1% |
| Finishing Sprint ! | 3,49 km | 15 m | 0,2% |
| Towpath Straight | 0,69 km | 4 m | 0,5% |
| Apsley Marina Sponsored By Ineson Towers | 0,20 km | -5 m | -2,3% |
| Towpath lock to lock | 0,26 km | -2 m | -0,1% |
| Fishery to 3 Horseshoes | 1,59 km | 8 m | 0,5% |
| winkwell to bank mill canal | 2,74 km | 11 m | 0,3% |
| Little Heath to Bank Mill Bridge | 1,55 km | 9 m | 0,5% |
| Little Health to Bullbeggars Towpath | 1,01 km | 5 m | 0,2% |
| GU Canal - Lower Kings Road to Billet Lane | 1,06 km | 3 m | 0,1% |
| Billet Lane to New Road bridge | 0,99 km | 5 m | 0,3% |
| Billet Ln to Dudswell Lock | 2,13 km | 8 m | 0,3% |
| Berko to Tring Summit | 3,92 km | 14 m | 0,4% |
| New Road to Roasting Cows (T) | 2,19 km | 8 m | 0,3% |
| Dudswell to Roasting Cows (T) | 0,91 km | 4 m | 0,4% |
| New Ground to Station | 1,37 km | 7 m | 0,5% |
