| chapelton road downhill | 0.23 mi | -49 ft | -4.0% |
| Myvot Road roundabout to crossroads | 0.71 mi | 59 ft | 0.6% |
| myvot rd climb 1 E-W | 0.36 mi | 59 ft | 3.0% |
| Myvot road Luggie to crossroad | 0.35 mi | 49 ft | 2.7% |
| North Rd Doonhill :) | 0.48 mi | -36 ft | -0.4% |
| Westfield Road South | 1.48 mi | -36 ft | -0.3% |
| Westfield Road 1 | 0.44 mi | 23 ft | 0.2% |
| Roundabout Rumbles - Interval | 1.19 mi | -30 ft | -0.0% |
| 3/4's of the way | 1.17 mi | 26 ft | 0.1% |
| Tweacher Pass Through | 1.44 mi | -128 ft | -0.9% |
| Main St Rd > Twechar | 1.41 mi | -95 ft | -1.0% |
| Drumgrew to Twechar Downhill | 1.13 mi | -128 ft | -0.9% |
| Climb to Twechar | 0.20 mi | 49 ft | 4.7% |
| Twechar to Queenzieburn | 0.77 mi | 39 ft | 0.4% |
| V02 Max Mile Rep 2/7 | 1.04 mi | 30 ft | 0.6% |
| Kilsyth 30s Sprint | 0.22 mi | -13 ft | -1.0% |
| Arria Kilsyth town sign sprint.. | 0.25 mi | 10 ft | 0.1% |
| Fairly flat | 1.26 mi | 56 ft | 0.3% |
| stirling road sprint | 1.08 mi | 56 ft | 0.8% |
| stirling road sprint | 1.11 mi | 52 ft | 0.5% |
| KtoH | 4.08 mi | 59 ft | 0.1% |
| V02 Max Mile Rep 3/7 | 1.01 mi | 33 ft | 0.1% |
| V02 Max Mile Rep 4/7 | 0.96 mi | 49 ft | 0.3% |
| Kelvinhead to Banknock | 1.19 mi | -46 ft | -0.2% |
| wee sprint | 0.10 mi | 20 ft | 3.4% |
| Allandale to Falkirk | 5.13 mi | 266 ft | 0.9% |
| Fishery Climb | 1.39 mi | 167 ft | 2.2% |
| Sea-Berg (short) | 0.91 mi | 167 ft | 3.3% |
| greenhill road to Drum wood junction | 0.85 mi | 49 ft | 0.9% |
| Up to speed | 0.26 mi | -49 ft | -0.7% |
| Grangemouth High Switchbacks | 0.16 mi | -43 ft | -5.1% |
| Up to the shooting school | 2.43 mi | 335 ft | 2.6% |
| B803 Climb | 1.06 mi | 266 ft | 4.7% |
| B803 - bridge to the corner | 1.39 mi | 299 ft | 4.1% |
| Sharon Argue Memorial Prologue | 1.39 mi | 171 ft | 2.3% |
| Slamannan to Limerigg | 1.65 mi | 200 ft | 2.3% |
| Slambin | 0.33 mi | 62 ft | 3.6% |
| Up u go big boy | 1.73 mi | 230 ft | 2.5% |
| The Smooth Climb | 0.73 mi | 157 ft | 4.0% |
| Black Loch to Telegraph Rd | 1.89 mi | -66 ft | -0.6% |
| climb to snipe road | 0.99 mi | 36 ft | 0.2% |
| Cruix rd | 1.47 mi | -69 ft | -0.4% |
| Telegraph South to North | 0.91 mi | 52 ft | 0.5% |
| Upperton Big Ring Dig | 0.11 mi | 16 ft | 2.4% |
| Upperton Juction to Wattston | 1.79 mi | 59 ft | 0.2% |
| Brackenhirst Road - West | 1.40 mi | -30 ft | -0.2% |
| Past the coows | 1.12 mi | -85 ft | -1.3% |
| past the wee house | 0.12 mi | 56 ft | 8.2% |
| chapelton road short hill | 0.16 mi | 46 ft | 5.2% |
| Short Sprint for the Bridge | 0.22 mi | -7 ft | -0.6% |
