| Bridge to Pub | 0,97 mi | -36 ft | -0,7% |
| Dunvant Bridge to Black Pill | 2,79 mi | -180 ft | -1,2% |
| Brynmill to County Hall sprint | 0,84 mi | -52 ft | -0,3% |
| Civic Sprint | 0,15 mi | 0 ft | 0,0% |
| Nice little flat section | 0,91 mi | -23 ft | -0,2% |
| roundabout 2 roundabout | 2,28 mi | 98 ft | 0,8% |
| Abercrave to Craig Y Nos | 2,73 mi | 400 ft | 1,7% |
| pen-y-cae to summit layby | 4,48 mi | 666 ft | 2,8% |
| pub to top layby | 2,57 mi | 535 ft | 3,9% |
| The Dragon's Breath | 2,74 mi | -325 ft | -2,2% |
| Green Jersey Sprint | 0,27 mi | 46 ft | 3,2% |
| roaring dragon | 3,95 mi | -577 ft | -2,7% |
| Sennybridge Sprint | 0,18 mi | -16 ft | -1,6% |
| motel to petrol station | 3,24 mi | -325 ft | -1,9% |
| Broad Street Climb | 0,28 mi | -7 ft | -0,2% |
| llangadog roundabout to talley rd junction | 4,72 mi | -105 ft | -0,2% |
| CowS*@t Corner | 1,13 mi | -26 ft | -0,1% |
| Llandeilo to Ammanford | 7,95 mi | 207 ft | 0,1% |
| work to top of town | 0,39 mi | 85 ft | 3,5% |
| FFAIRFACH SIGN | 0,35 mi | -112 ft | -5,9% |
| cross the river | 0,20 mi | -66 ft | -6,3% |
| A476 Climb | 1,42 mi | 262 ft | 3,5% |
| Derwydd to Llandybie | 1,79 mi | -66 ft | -0,6% |
| Llandybie > Ammanford Square Bowler run | 2,08 mi | 69 ft | 0,5% |
| AMMANFORD SIGN | 0,47 mi | -30 ft | -1,2% |
| ▲Garnswllt from Betwys | 1,50 mi | 210 ft | 2,6% |
| Maerdy Rd >climb< to Garnswllt | 0,68 mi | 151 ft | 3,8% |
| Garnswllt Square to Dantwyn. | 3,82 mi | -295 ft | -0,9% |
| Last legs. | 0,35 mi | 82 ft | 4,3% |
| garnswllt drop to oblivion | 0,55 mi | -246 ft | -8,4% |
| Glynhir Road Climb | 0,27 mi | 16 ft | 0,9% |
| Rag it!!!! | 0,14 mi | 20 ft | 2,2% |
| Grovesend FULL | 1,02 mi | 128 ft | 2,1% |
| the wern | 0,35 mi | 43 ft | 2,3% |
| Grovesend Half Climb | 0,39 mi | 49 ft | 2,3% |
| grovesend | 0,49 mi | 95 ft | 3,6% |
| Sprint to primary | 0,36 mi | 39 ft | 1,7% |
| Webbed Feet | 1,42 mi | 33 ft | 0,4% |
| Llanrhidian sign | 0,88 mi | 118 ft | 2,5% |
| just the climb to petrol station | 0,27 mi | 56 ft | 3,8% |
| Greyhound to Fairyhill | 1,56 mi | -112 ft | -1,0% |
| Festively Plump .. | 1,91 mi | 39 ft | 0,4% |
| Cefn Bryn South Side Climb | 0,81 mi | 302 ft | 7,0% |
| Lazy man's descent | 0,82 mi | -240 ft | -5,5% |
| Flat out Bumps | 0,46 mi | -66 ft | -2,7% |
| Cillibion to top of LLethryd | 0,69 mi | -13 ft | -0,3% |
| LLethryd Swoop | 0,67 mi | -112 ft | -1,2% |
| B4271 Climb past Fairwood | 1,45 mi | 203 ft | 2,6% |
| 3Xs lead-in | 0,74 mi | 30 ft | 0,4% |
| little tickler | 0,17 mi | 43 ft | 4,6% |
