Clifton

Laufroute

Mäßig

18,29 km

403 m

Run

Tom Needham

18. August 2017·Öffentlich

Name	Distanz	Höhenunterschied	Steigung
Worcester Crescent Climb	0,39 km	63 m	15,9 %
Past the union	0,23 km	7 m	3,1 %
Outbound Clifton Suspension Bridge - Running	0,20 km	30 m	8,6 %
Abbots Leigh Rd Climb	0,78 km	59 m	7,5 %
North Road Climb	0,50 km	20 m	3,8 %
Oak Wood exit towpath to btm of Nightingale	2,12 km	-31 m	-0,3 %
Nightingale path climb	0,84 km	71 m	8,5 %
Abbots Leigh Rd Climb	0,94 km	75 m	7,9 %
Nightingale Valley way Up (with good GPS finish)	0,80 km	64 m	7,9 %
Nightingale Valley	0,80 km	51 m	6,4 %
nightingale step	0,61 km	23 m	3,7 %
nightingale to the bridge	0,84 km	-20 m	-2,0 %
Clifton Suspension Bridge - inbound (gate to gate)	0,35 km	-39 m	-4,3 %
Inbound Clifton Suspension Bridge - Running	0,20 km	-31 m	-9,6 %
Bridge to Bridge Valley	1,05 km	39 m	1,0 %
down the avenue from obs	0,54 km	25 m	3,0 %
Kick The Bar	0,45 km	-12 m	-2,0 %
Ladies Mile hill	0,19 km	14 m	7,2 %
Circular Rd Climb	0,38 km	46 m	11,9 %
Circular Road Dash	0,23 km	-50 m	-20,8 %
Circular Rd	0,71 km	4 m	0,2 %
Circular Rd Climb	0,60 km	43 m	6,9 %
Circular Rd Climb	0,73 km	65 m	8,8 %
Sea walls to the lights (pavement)	0,94 km	65 m	6,9 %
Stoke Road to Parrys Lane	0,57 km	-5 m	-0,8 %
Lights past wills lane	0,34 km	-1 m	-0,3 %
Hampton Rd Dash	0,61 km	-11 m	-0,7 %
Hampton hill	0,34 km	16 m	4,4 %
Cotham Road East	0,42 km	-7 m	-0,8 %