13k
Running Route
Easy
8.14 mi
394 ft
13k Training
Created By
Louise Hayes
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Old lane Cutdown | 0.38 mi | 3 ft | 0.1% |
| Uphill by Golf Course | 0.68 mi | 164 ft | 4.5% |
| Middleton Ring Road Mountain | 1.03 mi | 217 ft | 3.9% |
| Ring Road | 0.78 mi | 197 ft | 4.7% |
| LCAC Hill reps | 0.27 mi | 69 ft | 4.6% |
| Middleton Club Sesh Climb | 0.38 mi | 108 ft | 5.3% |
| Onwards and upwards. | 0.50 mi | 131 ft | 4.9% |
| Ring Road to Water Tower | 0.34 mi | 52 ft | 2.7% |
| Ring Road | 0.77 mi | 56 ft | 0.9% |
| Part Ring Rd | 0.17 mi | -13 ft | -1.2% |
| ring road | 0.68 mi | -72 ft | -2.0% |
| Ring Road | 0.28 mi | -16 ft | -1.1% |
| Lingwell lung Buster | 0.21 mi | -10 ft | -1.0% |
| Middleton Ring Road descent | 0.63 mi | -69 ft | -2.1% |
| Lung Buster | 0.17 mi | -10 ft | -1.0% |
| Bell Isle Rd - Downhill (Bottom Half) | 0.73 mi | -141 ft | -3.7% |
| Church Street to A61 | 0.32 mi | 13 ft | 0.7% |
| To Crown Point/A61 | 0.38 mi | -10 ft | -0.5% |
| Meadow Ln | 0.18 mi | 10 ft | 0.5% |
| Audi Sprint | 0.13 mi | 10 ft | 1.5% |
| Bottom part of Dewsbury Rd | 0.24 mi | 16 ft | 1.3% |