| Kikutrunden fra Frognerseteren | 32.20 km | -176 m | -0.0% |
| Nordmarka 897 Climb | 0.56 km | 41 m | 7.3% |
| Snadderbakken | 0.20 km | 9 m | 4.3% |
| Skjærsjøen-Bjørnholt | 5.35 km | 133 m | 2.1% |
| Skjærsjøen-Kikutkrysset | 9.83 km | 170 m | 0.9% |
| Nordmarka 805 Climb | 0.86 km | 54 m | 6.2% |
| Opp fra Skjærsjøen | 0.57 km | 39 m | 6.8% |
| Nordmarka 805 Climb | 0.45 km | 57 m | 12.4% |
| Bjørnholt - Kikut | 5.85 km | -74 m | -0.1% |
| Bjørnholt - Kikut | 5.85 km | -74 m | -0.1% |
| Nordmarka 815 Climb | 0.77 km | 67 m | 8.7% |
| NSM Kikut-Kobberhaugen | 7.68 km | 104 m | 0.3% |
| Skogsmaraton, opp fra Fyllingen | 3.68 km | 98 m | 2.1% |
| Sakariasveien Climb | 0.43 km | 20 m | 4.5% |
| Trillesti, Kobberhaughytta-Blankvannsbråtan | 1.34 km | -39 m | -1.8% |
| Forbi Blankvann | 0.80 km | -58 m | -6.7% |
| Nordmarka 885 Climb | 0.35 km | 50 m | 4.6% |
| Bjordambakken | 1.17 km | 61 m | 4.8% |
| Bjorndammen - Tryvannstua | 0.95 km | 45 m | 4.2% |
| Bjordammen til krysset | 0.38 km | 25 m | 6.3% |
| Bomveien 50 Climb | 0.74 km | 41 m | 5.5% |
| Tryvannstua - Hegghullet | 1.59 km | -15 m | -0.2% |
| Store Tryvann | 0.57 km | 32 m | 5.6% |
| Østover langs Tryvann | 0.28 km | 2 m | 0.4% |
| Frønsvollen Climb | 0.37 km | 41 m | 11.0% |
| Heggehullet-Frognerseteren | 1.20 km | 34 m | 1.4% |
| Heggehullet-Frognerseteren | 1.15 km | 36 m | 1.2% |
