| Ringdijk - Wibautstraat tot Nobelweg | 0.45 km | -3 m | -0.7% |
| Sprint stoplichten Ringdijk WibautMidden | 0.92 km | -4 m | -0.3% |
| Ringdijk van Wibautstraat naar Middenweg | 0.85 km | -4 m | -0.3% |
| opwarmertje over de ringdijk | 3.43 km | 7 m | 0.1% |
| Linnaeuskade richting science park | 0.80 km | 3 m | 0.0% |
| Oosterringdijk, stad uit vanaf Praxis | 1.51 km | -3 m | -0.2% |
| Science Dijk | 0.96 km | -3 m | -0.3% |
| Valentijnkade | 1.12 km | -3 m | -0.0% |
| Valentijnkade Short | 0.94 km | -3 m | -0.3% |
| OosterRingdijk | 1.43 km | 3 m | 0.0% |
| Science Park | 0.91 km | 3 m | 0.1% |
| Nesciobrug afdaling - Diemen | 0.29 km | -2 m | -0.8% |
| Brug tot Westbatterij | 8.56 km | -14 m | -0.0% |
| Nescio-brug-naar-het-noorden | 0.77 km | -5 m | -0.0% |
| Nescioklim! | 0.49 km | 13 m | 2.3% |
| Nescio bridge south ascent | 0.44 km | 12 m | 2.6% |
| Zuiderzee Brug - Noord | 0.77 km | -6 m | -0.0% |
| Nesciobrug zuid | 0.41 km | -3 m | -0.3% |
| RidderspoorTrajekt | 7.88 km | -14 m | -0.0% |
| Nesciobrug afdaling - IJburg | 0.31 km | -5 m | -0.7% |
| diemerpark rechtdoor west-oost | 2.03 km | 4 m | 0.1% |
| Rechte stuk IJburg NZ | 2.31 km | 4 m | 0.0% |
| Zuiderzee Route (Naar Muiden) | 2.33 km | 5 m | 0.1% |
| Amsterdam- Muiden | 7.51 km | -7 m | -0.1% |
| gas geven | 1.68 km | 3 m | 0.1% |
| Diemerpark naar schapenpad | 2.07 km | 8 m | 0.1% |
| Schapenstront | 4.22 km | -12 m | -0.0% |
| Het Schapenpad | 3.61 km | 4 m | 0.1% |
| Vette shit man ouwe!!! | 4.75 km | 9 m | 0.0% |
| Diemerzeedijk, stuk van Muiderlaan tot Westbatterij | 4.21 km | -12 m | 0.0% |
| Maxis Sprint | 0.63 km | 3 m | 0.3% |
| Muiderbrug! | 0.79 km | 10 m | 1.2% |
| Muiderbrug Oost-West | 1.41 km | 9 m | 0.2% |
| Brug Muiden, vanaf Maxis | 0.79 km | 9 m | 1.1% |
| Muiderburg | 0.94 km | 13 m | 1.4% |
| Muiderbrug part 1 | 0.44 km | -8 m | -1.4% |
| Smash the bridge | 0.48 km | 8 m | 1.2% |
| Muiderbrug Klim Kort | 0.42 km | 8 m | 1.9% |
| Kanaaldijk vanaf Overdiemerweg | 1.04 km | -4 m | -0.1% |
| Kanaaldijk Sprint | 2.69 km | 9 m | 0.1% |
| Kanaaldijk | 2.21 km | -9 m | -0.0% |
| Kanaaldijk O-W | 1.57 km | -8 m | -0.1% |
| Oosterringdijk, stad in tot aan Praxis | 1.48 km | 3 m | 0.1% |
| Science Park (korte sprint) | 0.74 km | -3 m | -0.1% |
| Valentijnkade - SP tot Molukkenstraat | 0.97 km | 3 m | 0.3% |
| Linnaeuskade richting Ringdijk | 0.85 km | 4 m | 0.3% |
| Ringdijk Middenweg - Wibautstraat | 0.93 km | 5 m | 0.3% |
| Lord of the Ringdijk | 0.97 km | 8 m | 0.5% |
