| Camden St Dash (corner to canal) | 0.15 mi | -3 ft | -0.1% |
| Delancy Drag | 0.20 mi | 13 ft | 0.9% |
| Delancey Dash | 0.15 mi | -10 ft | -0.7% |
| Regents Park Outer Circle East Side | 0.67 mi | 30 ft | 0.7% |
| Parkway to Chester Road | 0.41 mi | -36 ft | -0.2% |
| Parkway to Marylebone | 0.63 mi | -23 ft | -0.6% |
| Regent's Park London East Side Sprint South | 0.58 mi | -39 ft | -1.0% |
| Regents Park East Side Sprint | 0.38 mi | -20 ft | -0.9% |
| Short burst | 0.42 mi | -39 ft | -1.6% |
| The 60 | 0.21 mi | -13 ft | -1.2% |
| Milk Sprint | 0.25 mi | -13 ft | -0.5% |
| Away the Lights! | 0.08 mi | -3 ft | -0.2% |
| Portland Place -> Oxford Circus | 0.62 mi | 39 ft | 0.4% |
| From Park to Picadilly | 1.08 mi | -39 ft | -0.1% |
| ORB --> Office Sprint | 0.17 mi | 10 ft | 0.8% |
| Portland Pace | 0.15 mi | 7 ft | 0.8% |
| The Regent St 'green light' Run | 0.53 mi | -16 ft | -0.5% |
| Regent Street South | 0.29 mi | -7 ft | -0.3% |
| Regent Street Hamleys Sprint | 0.25 mi | -3 ft | -0.1% |
| Leicester St Climb | 0.23 mi | -10 ft | -0.9% |
| Haymarket | 0.19 mi | -26 ft | -2.6% |
| The Bumpy Traffic Dodge Coast | 0.18 mi | -26 ft | -2.8% |
| Hey... mkt downhill dash | 0.14 mi | -26 ft | -3.1% |
| Hammer the Haymarket | 0.19 mi | -39 ft | -3.0% |
| Haymarket / Cockspur Corner | 0.09 mi | -10 ft | -1.8% |
| The Strand | 0.43 mi | 26 ft | 0.9% |
| Waterloo South | 0.52 mi | -66 ft | -2.0% |
| Lancaster Place (down) | 0.09 mi | -56 ft | -11.5% |
| Strand to Waterloo | 0.50 mi | -92 ft | -1.9% |
| Waterloo Bridge South for the early exit onto Upper Ground ramp | 0.41 mi | -85 ft | -2.6% |
| Waterloo Bridge - Strand to Imax (southbound) | 0.44 mi | -85 ft | -2.2% |
| Strand to Waterloo Station (Pl. 1-4) | 0.63 mi | -36 ft | -1.1% |
| Waterloo Bridge South Sprint (to roundabout, not through it) | 0.44 mi | -13 ft | -0.6% |
| Waterloo Bridge South | 0.31 mi | -13 ft | -0.6% |
| Waterloo Bridge southbound | 0.19 mi | -26 ft | -1.0% |
| Waterloo Bridge Sprint (S) | 0.32 mi | -36 ft | -0.4% |
| Waterloo Bridge (S) | 0.34 mi | 36 ft | 0.7% |
| Waterloo Bridge to Lower Marsh Downhill Zoom | 0.61 mi | 43 ft | 0.2% |
| Just the bridge (Waterloo) | 0.33 mi | -16 ft | -0.8% |
| Waterloo Approach | 0.29 mi | -33 ft | -1.5% |
| Waterloo Platform 1 Wiggle | 0.24 mi | 16 ft | 1.2% |
| Waterloo wiggle rev | 0.25 mi | 26 ft | 1.9% |
