| Tillary St mess | 0.11 mi | 20 ft | 3.3% |
| Brooklyn Bridge BK->MH | 1.47 mi | -75 ft | -0.4% |
| Brooklyn Bridge > MH | 1.12 mi | -66 ft | -0.6% |
| Brooklyn Bridge (Brooklyn to Manhattan) | 0.88 mi | -26 ft | -0.0% |
| Brooklyn Bridge Tower to Tower | 0.31 mi | -0 ft | -0.0% |
| Greenwich Street Climb | 0.49 mi | 141 ft | 5.2% |
| Chambers St to Houston north | 0.75 mi | -13 ft | -0.2% |
| Corner Stuyvesant High - Pier 40 | 0.77 mi | 3 ft | 0.1% |
| Brun Sævs | 2.31 mi | 3 ft | 0.0% |
| Stuyvesant High to Pier 40 | 0.70 mi | -3 ft | -0.0% |
| Hudson River Track | 1.77 mi | 3 ft | 0.0% |
| Harrison to Columbus Circle | 4.71 mi | 82 ft | 0.3% |
| TriBeCa Mile | 1.00 mi | 3 ft | 0.0% |
| HRP - Pier 25 - Pier 40 | 0.75 mi | -7 ft | -0.2% |
| West Side Pier to Dog Park | 0.81 mi | -3 ft | -0.0% |
| Hudson River Greenway | 0.11 mi | -0 ft | 0.0% |
| Canal to Gansevoort | 1.00 mi | 3 ft | 0.0% |
| Pier 40 to 14th Street | 1.01 mi | -30 ft | -0.5% |
| Hudson River: Houston to Intrepid | 2.61 mi | -20 ft | -0.0% |
| Pier 40 - Pier 45 Cafe | 0.27 mi | -3 ft | -0.2% |
| Pier40 to Ganesevoort | 0.70 mi | -3 ft | -0.1% |
| Final Sprint to Christopher | 0.12 mi | -0 ft | 0.0% |
| Leroy to 13th | 0.80 mi | 3 ft | 0.0% |
| HRP - Morton - W22nd | 1.21 mi | -16 ft | -0.3% |
| Pier 45 Cafe - Gansevoort Street | 0.43 mi | 0 ft | 0.0% |
| West Village/Chelsea Mile | 1.01 mi | 3 ft | 0.0% |
| Venmo Mile -- 11th to 24th | 1.04 mi | -3 ft | -0.0% |
| Final sprint to Equinox | 0.22 mi | 3 ft | 0.1% |
| Hudson River Path - 17th to Waste Transfer | 2.16 mi | -13 ft | -0.0% |
| 24th to Intrepid (46th) on bikepath | 1.11 mi | 7 ft | 0.0% |
| Easy Warm Up Mile | 1.01 mi | 13 ft | 0.1% |
| Hauppauge eagles westside kicker | 0.74 mi | 16 ft | 0.3% |
| Lincoln Tunnel Climb | 0.28 mi | 154 ft | 10.4% |
| 31-40th river path | 0.25 mi | 0 ft | 0.1% |
| 1st 1/2- mile effort | 0.51 mi | -7 ft | -0.0% |
| W 57th St Climb | 0.38 mi | 190 ft | 9.4% |
| Queensboro Bridge from Manhattan to Queens | 1.32 mi | -59 ft | -0.5% |
| EK Queensboro Bridge | 1.31 mi | -59 ft | -0.5% |
| Going Up to Roosevelt | 0.38 mi | 56 ft | 2.7% |
| Pulaski Bridge - LIC to Greenpoint | 0.56 mi | -20 ft | -0.3% |
| Pulaski - off the bridge | 0.25 mi | -43 ft | -3.2% |
| Franklin - Huron to N 12th | 0.68 mi | -13 ft | -0.0% |
| Kent Avenue Speedway | 2.06 mi | 13 ft | 0.0% |
| Kent Ave 14th to Metropolitan | 0.59 mi | 7 ft | 0.2% |
| N 12th to N 1st Kent Ave Straight | 0.52 mi | 7 ft | 0.3% |
| North4th to 278 | 1.47 mi | -13 ft | -0.0% |
| Kent - Grand to Division | 0.67 mi | -10 ft | -0.0% |
| Grocery to Gas Station | 0.81 mi | -7 ft | -0.0% |
