| Clifton to Bootham Dash | 0.59 mi | 20 ft | 0.7% |
| GT to Gillygate | 0.19 mi | 7 ft | 0.6% |
| Lendal Bridge | 0.15 mi | -20 ft | -0.4% |
| Skeldergate | 0.20 mi | -3 ft | -0.3% |
| Terrys to the Palace | 1.38 mi | -30 ft | -0.3% |
| Main Street to the Inn | 1.49 mi | -20 ft | -0.1% |
| Acaster to Appleton Roebuck | 1.24 mi | -13 ft | -0.0% |
| Appleton Roebuck to Bolton Percy | 1.34 mi | -26 ft | -0.1% |
| Appleton Roebuck to Tadcaster | 4.54 mi | 46 ft | 0.2% |
| Appleton Roebuck to top of railway bridge | 0.77 mi | 39 ft | 0.8% |
| Old Road bridge | 0.21 mi | 13 ft | 1.1% |
| Bolton Bend Bridge Blast | 0.53 mi | 36 ft | 0.8% |
| Slice Lane to Tad X Roads | 1.10 mi | 13 ft | 0.2% |
| Oxton Lane over A64 | 0.28 mi | 7 ft | 0.0% |
| Club run sprint to the shop | 0.17 mi | -10 ft | -0.9% |
| Fish n Chipper 1 mile Taddy Sprint | 1.11 mi | 36 ft | 0.5% |
| sprint up the A64 bridge | 0.16 mi | 23 ft | 2.7% |
| Tad A64 Flyover | 0.28 mi | -16 ft | -0.0% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0.41 mi | 82 ft | 3.7% |
| Raw Lane To Crooked Billet | 2.74 mi | 79 ft | 0.0% |
| Towton to monument | 0.58 mi | 56 ft | 1.8% |
| Towton to Aberford Junction | 3.15 mi | 135 ft | 0.5% |
| Saxton Circuit Final Sprint | 1.01 mi | -52 ft | -0.5% |
| crooked billet to top of lotherton ramp | 0.80 mi | 121 ft | 2.8% |
| *Lotherton Hall Entrance to M1 Roundabout | 1.94 mi | 125 ft | 1.0% |
| Bunkers Hill to J47 M1 | 0.82 mi | 26 ft | 0.2% |
| J47 M1 to Gascoignes Pub Garforth | 1.24 mi | -26 ft | -0.3% |
| M1 Garforth run in. | 0.70 mi | -20 ft | -0.2% |
| lights to west garforth | 0.59 mi | -49 ft | -1.3% |
| Holiday Inn (full climb) | 0.56 mi | 95 ft | 2.7% |
| Downhill into Swillington | 0.75 mi | -79 ft | -1.9% |
| Whitehouse Ln to Woodlesford | 2.02 mi | -203 ft | -1.8% |
| down swill hill | 0.85 mi | -112 ft | -2.5% |
| Bullerthorpe lane to railway bridge | 0.37 mi | 36 ft | 1.7% |
| canal to total garage (lights being nice) | 0.68 mi | 49 ft | 1.1% |
| Short climb under railway bridge | 0.30 mi | 26 ft | 1.6% |
| Go for it | 0.33 mi | 13 ft | 0.3% |
| Masons sprint | 0.14 mi | 7 ft | 0.7% |
| Rothwell Sports Centre to Royds School | 0.62 mi | 95 ft | 2.9% |
| Wakey Road Dash | 0.43 mi | -23 ft | -0.8% |
| Aberford Road - Newmarket Lane to Lake Lock Road | 0.74 mi | -43 ft | -1.0% |
| Newmarket to Bottom Boat | 0.40 mi | -13 ft | -0.3% |
| Stanley Church to Stanley Grove school | 0.38 mi | -52 ft | -2.5% |
| Thornes to Horbury Bridge | 3.51 mi | 128 ft | 0.1% |
| half wheeling | 0.48 mi | -46 ft | -1.7% |
| M1 to Bulls Head | 1.04 mi | 66 ft | 1.1% |
| Bypass | 0.56 mi | 49 ft | 1.4% |
| Horbury Road to canal | 1.78 mi | -89 ft | -0.4% |
| southfield lane | 0.56 mi | 56 ft | 1.5% |
| Netherton | 0.50 mi | 144 ft | 5.5% |
