| Clifton to Bootham Dash | 0,59 mi | 20 ft | 0,7% |
| GT to Gillygate | 0,19 mi | 7 ft | 0,6% |
| Lendal Bridge | 0,15 mi | -20 ft | -0,4% |
| Skeldergate | 0,20 mi | -3 ft | -0,3% |
| Terrys to the Palace | 1,38 mi | -30 ft | -0,3% |
| Main Street to the Inn | 1,49 mi | -20 ft | -0,1% |
| Acaster to Appleton Roebuck | 1,24 mi | -13 ft | -0,0% |
| Appleton Roebuck to Bolton Percy | 1,34 mi | -26 ft | -0,1% |
| Appleton Roebuck to Tadcaster | 4,54 mi | 46 ft | 0,2% |
| Appleton Roebuck to top of railway bridge | 0,77 mi | 39 ft | 0,8% |
| Old Road bridge | 0,21 mi | 13 ft | 1,1% |
| Bolton Bend Bridge Blast | 0,53 mi | 36 ft | 0,8% |
| Slice Lane to Tad X Roads | 1,10 mi | 13 ft | 0,2% |
| Oxton Lane over A64 | 0,28 mi | 7 ft | 0,0% |
| Club run sprint to the shop | 0,17 mi | -10 ft | -0,9% |
| Fish n Chipper 1 mile Taddy Sprint | 1,11 mi | 36 ft | 0,5% |
| sprint up the A64 bridge | 0,16 mi | 23 ft | 2,7% |
| Tad A64 Flyover | 0,28 mi | -16 ft | -0,0% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0,41 mi | 82 ft | 3,7% |
| Raw Lane To Crooked Billet | 2,74 mi | 79 ft | 0,0% |
| Towton to monument | 0,58 mi | 56 ft | 1,8% |
| Towton to Aberford Junction | 3,15 mi | 135 ft | 0,5% |
| Saxton Circuit Final Sprint | 1,01 mi | -52 ft | -0,5% |
| crooked billet to top of lotherton ramp | 0,80 mi | 121 ft | 2,8% |
| *Lotherton Hall Entrance to M1 Roundabout | 1,94 mi | 125 ft | 1,0% |
| Bunkers Hill to J47 M1 | 0,82 mi | 26 ft | 0,2% |
| J47 M1 to Gascoignes Pub Garforth | 1,24 mi | -26 ft | -0,3% |
| M1 Garforth run in. | 0,70 mi | -20 ft | -0,2% |
| lights to west garforth | 0,59 mi | -49 ft | -1,3% |
| Holiday Inn (full climb) | 0,56 mi | 95 ft | 2,7% |
| Downhill into Swillington | 0,75 mi | -79 ft | -1,9% |
| Whitehouse Ln to Woodlesford | 2,02 mi | -203 ft | -1,8% |
| down swill hill | 0,85 mi | -112 ft | -2,5% |
| Bullerthorpe lane to railway bridge | 0,37 mi | 36 ft | 1,7% |
| canal to total garage (lights being nice) | 0,68 mi | 49 ft | 1,1% |
| Short climb under railway bridge | 0,30 mi | 26 ft | 1,6% |
| Go for it | 0,33 mi | 13 ft | 0,3% |
| Masons sprint | 0,14 mi | 7 ft | 0,7% |
| Rothwell Sports Centre to Royds School | 0,62 mi | 95 ft | 2,9% |
| Wakey Road Dash | 0,43 mi | -23 ft | -0,8% |
| Aberford Road - Newmarket Lane to Lake Lock Road | 0,74 mi | -43 ft | -1,0% |
| Newmarket to Bottom Boat | 0,40 mi | -13 ft | -0,3% |
| Stanley Church to Stanley Grove school | 0,38 mi | -52 ft | -2,5% |
| Thornes to Horbury Bridge | 3,51 mi | 128 ft | 0,1% |
| half wheeling | 0,48 mi | -46 ft | -1,7% |
| M1 to Bulls Head | 1,04 mi | 66 ft | 1,1% |
| Bypass | 0,56 mi | 49 ft | 1,4% |
| Horbury Road to canal | 1,78 mi | -89 ft | -0,4% |
| southfield lane | 0,56 mi | 56 ft | 1,5% |
| Netherton | 0,50 mi | 144 ft | 5,5% |
