| Clifton to Bootham Dash | 0.59英里 | 20英尺 | 0.7% |
| GT to Gillygate | 0.19英里 | 7英尺 | 0.6% |
| Lendal Bridge | 0.15英里 | -20英尺 | -0.4% |
| Skeldergate | 0.20英里 | -3英尺 | -0.3% |
| Terrys to the Palace | 1.38英里 | -30英尺 | -0.3% |
| Main Street to the Inn | 1.49英里 | -20英尺 | -0.1% |
| Acaster to Appleton Roebuck | 1.24英里 | -13英尺 | -0.0% |
| Appleton Roebuck to Bolton Percy | 1.34英里 | -26英尺 | -0.1% |
| Appleton Roebuck to Tadcaster | 4.54英里 | 46英尺 | 0.2% |
| Appleton Roebuck to top of railway bridge | 0.77英里 | 39英尺 | 0.8% |
| Old Road bridge | 0.21英里 | 13英尺 | 1.1% |
| Bolton Bend Bridge Blast | 0.53英里 | 36英尺 | 0.8% |
| Slice Lane to Tad X Roads | 1.10英里 | 13英尺 | 0.2% |
| Oxton Lane over A64 | 0.28英里 | 7英尺 | 0.0% |
| Club run sprint to the shop | 0.17英里 | -10英尺 | -0.9% |
| Fish n Chipper 1 mile Taddy Sprint | 1.11英里 | 36英尺 | 0.5% |
| sprint up the A64 bridge | 0.16英里 | 23英尺 | 2.7% |
| Tad A64 Flyover | 0.28英里 | -16英尺 | -0.0% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0.41英里 | 82英尺 | 3.7% |
| Raw Lane To Crooked Billet | 2.74英里 | 79英尺 | 0.0% |
| Towton to monument | 0.58英里 | 56英尺 | 1.8% |
| Towton to Aberford Junction | 3.15英里 | 135英尺 | 0.5% |
| Saxton Circuit Final Sprint | 1.01英里 | -52英尺 | -0.5% |
| crooked billet to top of lotherton ramp | 0.80英里 | 121英尺 | 2.8% |
| *Lotherton Hall Entrance to M1 Roundabout | 1.94英里 | 125英尺 | 1.0% |
| Bunkers Hill to J47 M1 | 0.82英里 | 26英尺 | 0.2% |
| J47 M1 to Gascoignes Pub Garforth | 1.24英里 | -26英尺 | -0.3% |
| M1 Garforth run in. | 0.70英里 | -20英尺 | -0.2% |
| lights to west garforth | 0.59英里 | -49英尺 | -1.3% |
| Holiday Inn (full climb) | 0.56英里 | 95英尺 | 2.7% |
| Downhill into Swillington | 0.75英里 | -79英尺 | -1.9% |
| Whitehouse Ln to Woodlesford | 2.02英里 | -203英尺 | -1.8% |
| down swill hill | 0.85英里 | -112英尺 | -2.5% |
| Bullerthorpe lane to railway bridge | 0.37英里 | 36英尺 | 1.7% |
| canal to total garage (lights being nice) | 0.68英里 | 49英尺 | 1.1% |
| Short climb under railway bridge | 0.30英里 | 26英尺 | 1.6% |
| Go for it | 0.33英里 | 13英尺 | 0.3% |
| Masons sprint | 0.14英里 | 7英尺 | 0.7% |
| Rothwell Sports Centre to Royds School | 0.62英里 | 95英尺 | 2.9% |
| Wakey Road Dash | 0.43英里 | -23英尺 | -0.8% |
| Aberford Road - Newmarket Lane to Lake Lock Road | 0.74英里 | -43英尺 | -1.0% |
| Newmarket to Bottom Boat | 0.40英里 | -13英尺 | -0.3% |
| Stanley Church to Stanley Grove school | 0.38英里 | -52英尺 | -2.5% |
| Thornes to Horbury Bridge | 3.51英里 | 128英尺 | 0.1% |
| half wheeling | 0.48英里 | -46英尺 | -1.7% |
| M1 to Bulls Head | 1.04英里 | 66英尺 | 1.1% |
| Bypass | 0.56英里 | 49英尺 | 1.4% |
| Horbury Road to canal | 1.78英里 | -89英尺 | -0.4% |
| southfield lane | 0.56英里 | 56英尺 | 1.5% |
| Netherton | 0.50英里 | 144英尺 | 5.5% |
