| Team Shadhili - Constantia Kabirstan sprint | 0.73 km | 17 m | 0.1% |
| Spaanschemat | 2.50 km | -22 m | -0.4% |
| The Grave Yard Run | 0.20 km | 11 m | 5.5% |
| Strawberry Lane to Tokai Circle | 4.22 km | -27 m | -0.4% |
| Bicycling's Spine Road Interval | 1.95 km | -26 m | -0.6% |
| Steenberg Road - small climb past embassy | 0.95 km | 34 m | 3.5% |
| Boyes Drive (to top) from Stonehurst Junction | 4.07 km | 77 m | 1.9% |
| Boyes Mid Section | 1.75 km | 62 m | 1.5% |
| Boyes Drive Last Pop | 0.50 km | 18 m | 1.7% |
| Kalk Bay climb 12-2015 | 0.35 km | -4 m | 0.0% |
| Fishhooek to Jubilee Square | 7.07 km | -37 m | -0.1% |
| Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
| MTD - Fish Hoek to Miller's Point | 12.52 km | 36 m | 0.1% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Simple Simon Flatbox | 2.40 km | -9 m | -0.3% |
| Lead up to final kicker | 1.00 km | 12 m | 1.2% |
| Argus Segment 4 | 10.93 km | 139 m | 1.2% |
| Smits Sucker Punch Reverse | 1.04 km | -20 m | -0.3% |
| Smits | 4.28 km | 131 m | 3.0% |
| Smitswinkel | 1.65 km | 91 m | 5.5% |
| Smitswinkel Steep Section | 0.96 km | 50 m | 5.2% |
| Beat the Wind! - Redhill to top Smits | 8.25 km | 89 m | 0.5% |
| Cape Point Nature Reserve to Boulders | 9.18 km | -128 m | -1.1% |
| Down Smits dash | 4.44 km | -130 m | -2.9% |
| Smits Sucker Punch | 1.45 km | -29 m | -0.3% |
| Millers Masher - Jvs | 0.53 km | 25 m | 4.6% |
| Millers Point to the Golf Course | 3.49 km | -24 m | -0.6% |
| Miller's Point downwind to Fish Hoek Circle | 12.57 km | -40 m | -0.2% |
| Woody's Rocklands Rage | 0.55 km | 25 m | 4.4% |
| Simonstown | 1.86 km | -25 m | -1.4% |
| Jubilee Square to Black Hill Turn | 4.32 km | -38 m | -0.4% |
| Simonstown to Maritime | 1.53 km | 12 m | 0.3% |
| Red Hill to Fish Hoek Circle | 5.02 km | 12 m | 0.1% |
| Glencairn lights to Fishoek circle | 2.67 km | 41 m | 0.8% |
| Glen Ridge Sprint Climb | 0.39 km | 9 m | 2.2% |
| Black Hill to Westlake | 11.49 km | 42 m | 0.0% |
| Glencairn to Fish Hoek coast | 1.76 km | 39 m | 1.1% |
| Fish Hoek Bay - The John Rhynes Sprint | 0.54 km | -15 m | -2.7% |
| sprint to fish hoek circle | 0.80 km | 6 m | 0.2% |
| Fish Hoek to Muizenberg 12-2015 | 5.60 km | 21 m | 0.1% |
| CLOVELLY SHORT RISE | 0.41 km | -8 m | -0.7% |
| Kalk Bay to Muizemberg Beach Rd | 3.01 km | 7 m | 0.1% |
| Main Road Climb | 0.65 km | 4 m | 0.2% |
| Kalk Bay to Bergvliet | 8.68 km | 11 m | 0.1% |
| Beach Rd Climb | 0.80 km | 13 m | 0.1% |
| Team Shadhili - Muizenberg to Lakeside Boeta Ed power zone | 3.09 km | 15 m | 0.2% |
| club 100-Muizenberg Beach Road to uxbridge Road lights | 1.50 km | -12 m | -0.1% |
| Stretch to Sostanza | 1.51 km | 9 m | 0.5% |
| Sostanza Sprint | 0.43 km | 6 m | 1.4% |
| club 100- Uxbridge Road lights to Steenberg Road | 1.54 km | -10 m | -0.6% |
