| Bridge Sprint | 0,21 km | 3 m | 1,3 % |
| LFTC hill rep | 0,09 km | 7 m | 6,9 % |
| Out of the Loop | 0,42 km | -5 m | -0,3 % |
| Loop Road to VP Ramp Up | 1,48 km | 7 m | 0,2 % |
| Victoria Park Canal Path (SW) | 1,87 km | 12 m | 0,5 % |
| Roach bridge to Gunmakers | 0,89 km | 8 m | 0,7 % |
| Canal along Victoria Park (WW) | 1,20 km | 4 m | 0,2 % |
| BethnalGreenRd | 1,57 km | -3 m | -0,0 % |
| Millennium Bridge | 0,31 km | -6 m | -1,6 % |
| MB to WB | 1,19 km | 14 m | 0,2 % |
| Tate Modern to Hungerford Bridge | 1,50 km | 14 m | 0,1 % |
| Blackfriars toWaterloo | 0,88 km | -16 m | -1,4 % |
| Blackfriars Bridge to Lambeth Bridge | 2,64 km | -19 m | -0,5 % |
| Westminster Bridge to Vauxhall Bridge (south) | 1,70 km | -11 m | -0,0 % |
| Westminster Bridge to Lambeth Pole | 0,66 km | -7 m | -0,7 % |
| hospital sprint south | 0,50 km | -7 m | -0,9 % |
| Westminster Bridge to Lambeth Bridge | 0,71 km | -9 m | -0,9 % |
| St Thomas' Hospital Sprint | 0,61 km | -13 m | -1,7 % |
| hospital path sprint short | 0,26 km | -7 m | -2,4 % |
| Who is watching you for the last km? | 0,95 km | 9 m | 0,3 % |
| MI6 Dash | 0,67 km | 11 m | 0,8 % |
| Lambeth Bridge to MI6 river side | 0,70 km | 11 m | 1,3 % |
| Vauxhall Bridge South | 0,28 km | 9 m | 1,8 % |
| Vauxhall Bridge to Chelsea Bridge (north) | 1,63 km | -9 m | -0,3 % |
| Blasting Battersea | 1,68 km | 4 m | 0,1 % |
| Chelsea Bridge to Battersea Bridge | 1,65 km | 4 m | 0,1 % |
| Chelsea Bridge to Albert Bridge (north) | 1,20 km | 4 m | 0,2 % |
| Chelsea Bridge to Albert Bridge | 1,20 km | 6 m | 0,3 % |
| 100 lampposts | 2,04 km | 5 m | 0,1 % |
| 50 lamp posts | 0,96 km | 4 m | 0,1 % |
| Lamps 1 to 10 - SPRINT! | 0,17 km | -5 m | -2,6 % |
| albert to battersea bridges | 0,42 km | -4 m | -0,1 % |
| Imperial Park sprint (southbound) | 0,51 km | 13 m | 0,6 % |
| Wandsworth Bridge to Putney Bridge (North of river) | 2,35 km | -11 m | -0,0 % |
| Around Hurlingham Park | 1,26 km | 12 m | 0,9 % |
