| The run in | 0.45公里 | 6米 | 0.2% |
| Trafalgar Square to Lambeth Bridge | 1.35公里 | -8米 | -0.6% |
| Trafalgar Square to Vauxhall Bridge (subject to lights) | 2.12公里 | -22米 | -0.4% |
| Whitehall Southbound | 0.49公里 | 6米 | 0.0% |
| Milbank Sprint | 0.62公里 | 11米 | 0.9% |
| fv69 Millbank | 1.13公里 | -7米 | -0.2% |
| Sprint from Lambeth Bridge to the traffic | 0.63公里 | -7米 | -1.0% |
| The London Windsock | 0.31公里 | -14米 | -4.5% |
| Vauxhall bridge Southbound | 0.45公里 | 11米 | 0.2% |
| Vauxhall Bridge Southbound Climb | 0.16公里 | -9米 | -5.2% |
| Cedars Rd - just the climb | 0.28公里 | 8米 | 2.9% |
| Cedars Road Stomp | 0.51公里 | 14米 | 2.6% |
| Maintain Momentum! | 1.05公里 | -9米 | -0.0% |
| CS7 Smash | 2.09公里 | -9米 | -0.1% |
| Balham Hill Descent | 0.35公里 | -8米 | -2.2% |
| Balham Hill and up again South. | 0.70公里 | -7米 | -0.3% |
| CS7 Balham to Tooting Broadway Sprint | 2.23公里 | -13米 | -0.4% |
| Sprint Away from Lights to Marius Rd | 0.42公里 | -3米 | -0.3% |
| Balham to Bec Sprint | 0.55公里 | -3米 | -0.2% |
| Balham Tube to Tooting Bec Tube | 0.76公里 | 2米 | 0.1% |
| Hell of the South (Southbound) | 2.38公里 | -18米 | -0.7% |
| Bec to Broadway Sprint | 0.75公里 | -12米 | -1.5% |
| Tooting High Street South | 0.61公里 | 2米 | 0.0% |
| High Street Bridge Sprint | 0.25公里 | 2米 | 0.5% |
| Morden Hall Bridge Dash | 0.28公里 | 4米 | 1.2% |
| Carshalton Road | 1.12公里 | 31米 | 2.6% |
| Farthings to Hilltop | 5.22公里 | 119米 | 2.3% |
| Up ditches to the top of the down | 2.50公里 | 69米 | 2.7% |
| Farthing Downs climb | 0.87公里 | 48米 | 5.5% |
| Downs Rd Corner, Ditches Lane Climb | 1.43公里 | 39米 | 2.6% |
| Farthing downs to chaldon top | 4.34公里 | 63米 | 0.0% |
| St Peter and St Paul | 1.71公里 | 20米 | 1.1% |
| Chaldon Tunnel | 0.71公里 | 25米 | 3.5% |
| One Last Push | 0.58公里 | 13米 | 2.2% |
| Hilltop Lane | 1.37公里 | -59米 | -3.2% |
| Eyes on storks to M25 | 1.15公里 | -89米 | -7.7% |
| What a drag | 1.68公里 | -14米 | -0.7% |
| London Road Dash | 0.88公里 | -5米 | -0.6% |
| Preston straight | 0.49公里 | -4米 | -0.8% |
| On parade | 0.20公里 | -0米 | -0.0% |
| Pavilion Blast | 0.41公里 | 0米 | 0.0% |
| L2B Sprint Finsh | 0.45公里 | 5米 | 0.1% |
| The Big Ring/ Top of the Mound | 1.50公里 | 16米 | 0.1% |
| Repechin de Xarufer | 0.42公里 | -14米 | -0.4% |
| Dukes Mound - First Half | 0.20公里 | 4米 | 2.2% |
| Repechucu guapucu | 0.13公里 | 14米 | 0.2% |
| Madeire drive up | 0.23公里 | 7米 | 0.7% |
| Remember your brakes Son | 0.19公里 | 3米 | 1.0% |
| The saltdean Snake | 0.12公里 | 15米 | 7.4% |
| bottom to top bus stop | 0.41公里 | 21米 | 5.0% |
