| Boating Lake R2R | 0.37 km | 5 m | 1.3% |
| porth hill northbound | 0.79 km | 49 m | 5.0% |
| Porth Climb "First Part" | 0.26 km | 26 m | 9.6% |
| Porth Climb "Top Part" | 0.31 km | 17 m | 5.3% |
| Watergate Rd Descent | 0.84 km | -51 m | -6.1% |
| Trevarrian Climb | 0.42 km | 50 m | 11.7% |
| Watergate T Trevarrian | 1.46 km | 63 m | 3.6% |
| Decend To Mawgan Porth | 0.63 km | -50 m | -8.0% |
| Northbound junction to junction | 0.55 km | 47 m | 8.2% |
| Col du Mawgan full climb | 1.65 km | 88 m | 5.3% |
| Porthcothan hill to Mill Lane | 0.50 km | 28 m | 5.5% |
| porthcowen to shop | 3.25 km | 41 m | 1.1% |
| St. Merryn dip n' dash | 1.81 km | 56 m | 0.8% |
| Treator - Trevone to Padstow turning | 1.06 km | -22 m | -1.6% |
| treator to padstow turn | 1.11 km | -24 m | -0.4% |
| Down Station Road. | 0.36 km | -13 m | -3.5% |
| Pad to halfway point | 3.99 km | 30 m | 0.1% |
| It's not a race to Wadebridge | 7.99 km | -30 m | -0.0% |
| Short bridge sprint - Padstow to Wadebridge | 0.32 km | -7 m | -1.1% |
| Final sprint along the trail | 0.32 km | -3 m | -0.8% |
| The Lidi escape | 0.19 km | 3 m | 1.5% |
| Gonvena Hill To School | 0.30 km | 20 m | 6.5% |
| little bodieve sprint | 0.43 km | -6 m | -1.3% |
| Gut Hill Ascent | 0.24 km | 20 m | 8.5% |
| St Minver to Port Isaac TT | 4.73 km | 75 m | 1.0% |
| Up through St Endellion to Pendoggett | 5.71 km | 88 m | 1.5% |
| St Endellion slog | 2.06 km | 65 m | 3.0% |
| 6 mins north | 3.15 km | 38 m | 1.0% |
| Mill House Through Treknow | 0.90 km | 56 m | 5.8% |
| Up to Trethevy Sign | 0.32 km | 33 m | 10.3% |
| Trevalga climb | 1.29 km | 64 m | 5.0% |
| Long climb out of Boscastle | 4.34 km | 216 m | 4.8% |
| Penally Hill to Cafe | 1.03 km | 93 m | 9.0% |
| Farm shop to high cliff turn | 3.47 km | 154 m | 4.3% |
| Cracky, the Tough Part | 1.37 km | 99 m | 7.2% |
| Dizzard Climb | 0.89 km | 114 m | 12.8% |
| Grinding it! | 0.32 km | 31 m | 9.6% |
| High Low | 3.27 km | -144 m | -1.5% |
| Millbrook before the sharp bend | 0.31 km | 49 m | 15.8% |
| 34*28 | 0.60 km | 93 m | 15.5% |
| Another lump | 0.47 km | 40 m | 8.4% |
| Flat Out To the Sea | 0.68 km | -43 m | -6.3% |
| Beach Hills Climb | 4.49 km | -49 m | -0.2% |
| Widemouth Bay to carpark | 0.78 km | 25 m | 3.2% |
| Marine Drive climb | 0.87 km | 48 m | 5.3% |
| Down to the Canal | 1.23 km | -54 m | -4.1% |
| Falcon speed trap | 0.24 km | -6 m | -2.3% |
| Bell Vue Climb | 0.26 km | 17 m | 6.3% |
| Poughill Rd Climb | 2.23 km | 78 m | 3.4% |
| Flexbury Park to Ocean View | 0.24 km | 5 m | 1.9% |
