| A63 Climb | 0.48 mi | 338 ft | 13.3% |
| A63 to Golf Club | 0.33 mi | 30 ft | 1.7% |
| A63 to Morton Lane | 1.14 mi | 39 ft | 0.2% |
| Gateforth snicket | 0.59 mi | -39 ft | -0.7% |
| Gateforth to Birkin Rd | 1.21 mi | -13 ft | -0.1% |
| Long Pale Lane Sprint | 0.33 mi | -13 ft | -0.3% |
| Short Pale Lane Sprint | 0.16 mi | -3 ft | 0.0% |
| Dilapidated House to WH sign | 0.40 mi | 7 ft | 0.3% |
| Birkin Rd Sprint with out the Cafe Stop | 1.71 mi | -7 ft | -0.0% |
| Birkin Cafe Sprint | 0.61 mi | -13 ft | -0.4% |
| Out of Birkin, into Beal | 0.80 mi | -16 ft | -0.1% |
| GRCC sprint | 0.08 mi | -0 ft | 0.0% |
| Beal to kellingley (common Ln) | 0.51 mi | -13 ft | -0.4% |
| Kellingley to M62 | 1.25 mi | -36 ft | -0.0% |
| Kellingley to Criddling Cross road | 2.36 mi | 39 ft | 0.2% |
| Beal Lm M62 bridge climb | 0.11 mi | 26 ft | 4.2% |
| Criddlington Crossroads to Womersley | 1.43 mi | -36 ft | -0.0% |
| whale corner | 0.29 mi | 26 ft | 0.4% |
| Womersley to Little Smeaton Cross Roads | 1.55 mi | 36 ft | 0.4% |
| Nasty little drag | 0.66 mi | 26 ft | 0.6% |
| Down past the church!!! | 0.34 mi | -46 ft | -2.0% |
| Hill sprint to Burghwallis | 0.27 mi | 52 ft | 3.7% |
| Up Burghwallis Hill | 0.29 mi | 33 ft | 1.7% |
| race to the bridge | 0.39 mi | 20 ft | 0.9% |
| last hill home | 0.55 mi | 36 ft | 1.1% |
| Little Canada | 0.40 mi | -20 ft | -0.1% |
| cusworth sprint | 0.77 mi | -26 ft | -0.1% |
| Sprotborough Hill | 0.25 mi | 75 ft | 5.6% |
| sprotbro sprint | 0.97 mi | -62 ft | -0.8% |
| hill to cussy | 0.24 mi | 23 ft | 1.5% |
| A1 to the lights | 1.12 mi | -128 ft | -1.8% |
| To Watch House Lane Bridge | 0.25 mi | 13 ft | 0.6% |
| over bridge to wellington | 0.31 mi | -7 ft | -0.4% |
| Watch House Lane Attack | 0.52 mi | -13 ft | -0.5% |
| arksey lane | 0.43 mi | -7 ft | -0.0% |
| to marsh lane | 0.46 mi | 7 ft | 0.2% |
| Arksey - Barnby Dun | 2.82 mi | -30 ft | -0.0% |
| lights to crossing | 0.51 mi | -13 ft | -0.1% |
| Stainforth rd easterly | 2.01 mi | -20 ft | -0.2% |
| Into Stainy | 0.85 mi | -7 ft | -0.0% |
| Kirton Lane, Stainforth to Thorne | 1.00 mi | -30 ft | -0.3% |
| Throgh Thorne S's | 0.11 mi | 3 ft | 0.3% |
| Lidl Sprint | 0.39 mi | -13 ft | -0.4% |
| Sainsburys to Moorends Crossing | 1.67 mi | -26 ft | -0.2% |
| king edward rd downhill | 0.61 mi | -20 ft | -0.6% |
| Relay to Greenland | 3.27 mi | -16 ft | -0.0% |
| Moorends to Gyme | 4.40 mi | 23 ft | 0.1% |
| Moor Long Lane Dash | 1.46 mi | 10 ft | 0.1% |
| Gyme to Butt Lane | 1.71 mi | 33 ft | 0.3% |
| Snaith to Drax | 2.06 mi | 23 ft | 0.1% |
