| The Spruced up Sprint | 0.62 mi | -13 ft | -0.3% |
| River Trail to Museum | 1.06 mi | 23 ft | 0.1% |
| SLOW DOWN, YA MANIAC! | 0.78 mi | -0 ft | -0.0% |
| Rocky's Climb | 0.43 mi | -20 ft | -0.9% |
| poplar drive from kelly to poplar | 0.31 mi | 36 ft | 2.2% |
| Poplar - Kelly to Girard | 0.43 mi | 49 ft | 2.2% |
| closer to the reservoir | 0.32 mi | 56 ft | 1.3% |
| to the reservoir | 0.20 mi | 30 ft | 2.7% |
| Mt. Pleasant Loop | 0.46 mi | 23 ft | 0.5% |
| Mount Pleasant Sprint | 0.11 mi | -7 ft | -1.0% |
| Pleasant hill | 0.11 mi | 13 ft | 2.1% |
| Flat sprinty bit | 0.19 mi | -3 ft | 0.0% |
| ESCAPE FROM STRAWBERRY MANSION | 0.18 mi | -20 ft | -2.1% |
| Greenland Drive Hill Left | 0.56 mi | 108 ft | 3.6% |
| Greenland Drive Climb | 0.58 mi | 144 ft | 4.7% |
| Greenland Uphill Sprint | 0.27 mi | 46 ft | 3.1% |
| Chamounix False Flat | 0.50 mi | 33 ft | 1.1% |
| Belmont Mansion Descent | 0.57 mi | -115 ft | -3.8% |
| South Georges Hill Dr | 0.33 mi | 82 ft | 4.7% |
| S. Concourse St. (52nd to 41st) | 0.98 mi | -36 ft | -0.7% |
| mann sprint | 0.48 mi | -23 ft | -0.8% |
| Sprinting through Sweetbriar Mansion | 0.50 mi | -66 ft | -1.4% |
| Lansdowne Dr, Sweet Briar to Girrard | 0.19 mi | 26 ft | 2.6% |
| lansdowne sweet briar to girard minus the intersection | 0.17 mi | 33 ft | 3.4% |
| Art Museum to Locust Point | 1.21 mi | -33 ft | -0.3% |
| on the way home | 0.95 mi | -26 ft | -0.3% |
| Locust River <-> Work | 0.79 mi | 30 ft | 0.6% |
| Rittenhouse Square Dance | 0.24 mi | -7 ft | -0.2% |
