| Mossley to Ashtree, I need a drink ;) | 1.03 mi | -16 ft | -0.1% |
| Wee Willy Winky is watching you !!! | 0.51 mi | 33 ft | 0.6% |
| Downhill past Plum Pudding into armitage | 0.19 mi | -20 ft | -1.9% |
| Light at the end of the Tunnel to the body ! | 0.50 mi | -26 ft | -0.1% |
| Shank's pony to the Crown ! | 0.87 mi | 39 ft | 0.0% |
| Fradley Junction to Whittington | 5.63 mi | -33 ft | -0.0% |
| Three bridge sprint | 0.77 mi | -102 ft | -0.8% |
| keep torque'n | 0.42 mi | -7 ft | -0.2% |
| Huddlesford to Whittington Offroad | 1.22 mi | 13 ft | 0.0% |
| Whittington Bridge to Hopwas Wood Bridge | 2.83 mi | 13 ft | 0.1% |
| hopwas to bonehill tow path | 1.15 mi | 13 ft | 0.1% |
| manor to reserve | 1.17 mi | -10 ft | -0.1% |
| Tyburn to canal crossroad | 4.56 mi | 85 ft | 0.3% |
| Canal: Chester Rd to Spaghetti Junction | 2.66 mi | 7 ft | 0.0% |
| Holly lane to walker drive | 1.46 mi | 23 ft | 0.1% |
| Attacked by geese! | 1.14 mi | -20 ft | -0.2% |
| Salford J to Aston J | 1.76 mi | 72 ft | 0.8% |
| Salford Junction to New Town Row | 2.04 mi | 82 ft | 0.7% |
| Livery Street Climb | 1.71 mi | 79 ft | 0.8% |
| Fazeley slog | 0.52 mi | 49 ft | 1.6% |
| Camping hell To sealife | 1.30 mi | 95 ft | 1.2% |
| Dan Walker return run | 0.18 mi | 10 ft | 1.0% |
| Stiletto pass | 0.49 mi | 56 ft | 2.1% |
| Birmingham to Coseley (Canal) | 8.62 mi | -89 ft | -0.2% |
| Icknield Port flats | 0.69 mi | 30 ft | 0.7% |
| Dave Waldron Reverse Bridge challenge | 0.24 mi | 3 ft | 0.3% |
| brum to smethwick junction blast | 2.12 mi | 0 ft | 0.0% |
| Town to Galton Bridge | 2.84 mi | -16 ft | -0.0% |
| Early blast | 0.86 mi | -10 ft | -0.1% |
| mid burn | 2.18 mi | -7 ft | -0.1% |
| Brass House to Galton Go Dave Waldron | 0.41 mi | 10 ft | 0.4% |
| canal canal railway motorway only one of its kind in the world | 1.13 mi | -46 ft | -0.7% |
| Smethwick to Tipton | 4.06 mi | -56 ft | -0.1% |
| SAD to DPP | 2.01 mi | -26 ft | -0.2% |
| Albion Road to Dudley Canal | 1.20 mi | -26 ft | -0.1% |
| DDP to TIP | 0.85 mi | 23 ft | 0.4% |
| Canal Section | 2.51 mi | -20 ft | -0.0% |
| Towpath warm up | 0.98 mi | -13 ft | -0.0% |
| Top Lock through the Woods | 0.97 mi | -72 ft | -1.4% |
| Top Lock to Aldersley Junction | 1.89 mi | -128 ft | -1.3% |
| Staffs & Worcester Canal: Aldersley Junction to Ball Lane | 2.43 mi | -36 ft | -0.1% |
| Aldersley Junction to Autherley Junction | 0.51 mi | -10 ft | -0.2% |
| Canal, Wobaston to Gailey | 6.82 mi | -43 ft | -0.0% |
| Ball Lane to Old Stafford Road | 1.50 mi | 16 ft | 0.1% |
| A449 - Slade Heath | 0.79 mi | 0 ft | 0.0% |
| Shareshill to gailey canalside | 4.14 mi | -36 ft | -0.2% |
| Boat yard SPRINT | 0.34 mi | -7 ft | -0.0% |
| Holdiford road bridge to haywood - along canal | 1.81 mi | -13 ft | 0.0% |
| Canal - Great Haywood to Little Haywood | 0.86 mi | -7 ft | -0.1% |
| wolseley bridge to station road | 2.04 mi | -36 ft | 0.0% |
