| Mossley to Ashtree, I need a drink ;) | 1,03 mi | -16 pi | -0,1 % |
| Wee Willy Winky is watching you !!! | 0,51 mi | 33 pi | 0,6 % |
| Downhill past Plum Pudding into armitage | 0,19 mi | -20 pi | -1,9 % |
| Light at the end of the Tunnel to the body ! | 0,50 mi | -26 pi | -0,1 % |
| Shank's pony to the Crown ! | 0,87 mi | 39 pi | 0,0 % |
| Fradley Junction to Whittington | 5,63 mi | -33 pi | -0,0 % |
| Three bridge sprint | 0,77 mi | -102 pi | -0,8 % |
| keep torque'n | 0,42 mi | -7 pi | -0,2 % |
| Huddlesford to Whittington Offroad | 1,22 mi | 13 pi | 0,0 % |
| Whittington Bridge to Hopwas Wood Bridge | 2,83 mi | 13 pi | 0,1 % |
| hopwas to bonehill tow path | 1,15 mi | 13 pi | 0,1 % |
| manor to reserve | 1,17 mi | -10 pi | -0,1 % |
| Tyburn to canal crossroad | 4,56 mi | 85 pi | 0,3 % |
| Canal: Chester Rd to Spaghetti Junction | 2,66 mi | 7 pi | 0,0 % |
| Holly lane to walker drive | 1,46 mi | 23 pi | 0,1 % |
| Attacked by geese! | 1,14 mi | -20 pi | -0,2 % |
| Salford J to Aston J | 1,76 mi | 72 pi | 0,8 % |
| Salford Junction to New Town Row | 2,04 mi | 82 pi | 0,7 % |
| Livery Street Climb | 1,71 mi | 79 pi | 0,8 % |
| Fazeley slog | 0,52 mi | 49 pi | 1,6 % |
| Camping hell To sealife | 1,30 mi | 95 pi | 1,2 % |
| Dan Walker return run | 0,18 mi | 10 pi | 1,0 % |
| Stiletto pass | 0,49 mi | 56 pi | 2,1 % |
| Birmingham to Coseley (Canal) | 8,62 mi | -89 pi | -0,2 % |
| Icknield Port flats | 0,69 mi | 30 pi | 0,7 % |
| Dave Waldron Reverse Bridge challenge | 0,24 mi | 3 pi | 0,3 % |
| brum to smethwick junction blast | 2,12 mi | 0 pi | 0,0 % |
| Town to Galton Bridge | 2,84 mi | -16 pi | -0,0 % |
| Early blast | 0,86 mi | -10 pi | -0,1 % |
| mid burn | 2,18 mi | -7 pi | -0,1 % |
| Brass House to Galton Go Dave Waldron | 0,41 mi | 10 pi | 0,4 % |
| canal canal railway motorway only one of its kind in the world | 1,13 mi | -46 pi | -0,7 % |
| Smethwick to Tipton | 4,06 mi | -56 pi | -0,1 % |
| SAD to DPP | 2,01 mi | -26 pi | -0,2 % |
| Albion Road to Dudley Canal | 1,20 mi | -26 pi | -0,1 % |
| DDP to TIP | 0,85 mi | 23 pi | 0,4 % |
| Canal Section | 2,51 mi | -20 pi | -0,0 % |
| Towpath warm up | 0,98 mi | -13 pi | -0,0 % |
| Top Lock through the Woods | 0,97 mi | -72 pi | -1,4 % |
| Top Lock to Aldersley Junction | 1,89 mi | -128 pi | -1,3 % |
| Staffs & Worcester Canal: Aldersley Junction to Ball Lane | 2,43 mi | -36 pi | -0,1 % |
| Aldersley Junction to Autherley Junction | 0,51 mi | -10 pi | -0,2 % |
| Canal, Wobaston to Gailey | 6,82 mi | -43 pi | -0,0 % |
| Ball Lane to Old Stafford Road | 1,50 mi | 16 pi | 0,1 % |
| A449 - Slade Heath | 0,79 mi | 0 pi | 0,0 % |
| Shareshill to gailey canalside | 4,14 mi | -36 pi | -0,2 % |
| Boat yard SPRINT | 0,34 mi | -7 pi | -0,0 % |
| Holdiford road bridge to haywood - along canal | 1,81 mi | -13 pi | 0,0 % |
| Canal - Great Haywood to Little Haywood | 0,86 mi | -7 pi | -0,1 % |
| wolseley bridge to station road | 2,04 mi | -36 pi | 0,0 % |
