| Mossley to Ashtree, I need a drink ;) | 1.03英里 | -16英尺 | -0.1% |
| Wee Willy Winky is watching you !!! | 0.51英里 | 33英尺 | 0.6% |
| Downhill past Plum Pudding into armitage | 0.19英里 | -20英尺 | -1.9% |
| Light at the end of the Tunnel to the body ! | 0.50英里 | -26英尺 | -0.1% |
| Shank's pony to the Crown ! | 0.87英里 | 39英尺 | 0.0% |
| Fradley Junction to Whittington | 5.63英里 | -33英尺 | -0.0% |
| Three bridge sprint | 0.77英里 | -102英尺 | -0.8% |
| keep torque'n | 0.42英里 | -7英尺 | -0.2% |
| Huddlesford to Whittington Offroad | 1.22英里 | 13英尺 | 0.0% |
| Whittington Bridge to Hopwas Wood Bridge | 2.83英里 | 13英尺 | 0.1% |
| hopwas to bonehill tow path | 1.15英里 | 13英尺 | 0.1% |
| manor to reserve | 1.17英里 | -10英尺 | -0.1% |
| Tyburn to canal crossroad | 4.56英里 | 85英尺 | 0.3% |
| Canal: Chester Rd to Spaghetti Junction | 2.66英里 | 7英尺 | 0.0% |
| Holly lane to walker drive | 1.46英里 | 23英尺 | 0.1% |
| Attacked by geese! | 1.14英里 | -20英尺 | -0.2% |
| Salford J to Aston J | 1.76英里 | 72英尺 | 0.8% |
| Salford Junction to New Town Row | 2.04英里 | 82英尺 | 0.7% |
| Livery Street Climb | 1.71英里 | 79英尺 | 0.8% |
| Fazeley slog | 0.52英里 | 49英尺 | 1.6% |
| Camping hell To sealife | 1.30英里 | 95英尺 | 1.2% |
| Dan Walker return run | 0.18英里 | 10英尺 | 1.0% |
| Stiletto pass | 0.49英里 | 56英尺 | 2.1% |
| Birmingham to Coseley (Canal) | 8.62英里 | -89英尺 | -0.2% |
| Icknield Port flats | 0.69英里 | 30英尺 | 0.7% |
| Dave Waldron Reverse Bridge challenge | 0.24英里 | 3英尺 | 0.3% |
| brum to smethwick junction blast | 2.12英里 | 0英尺 | 0.0% |
| Town to Galton Bridge | 2.84英里 | -16英尺 | -0.0% |
| Early blast | 0.86英里 | -10英尺 | -0.1% |
| mid burn | 2.18英里 | -7英尺 | -0.1% |
| Brass House to Galton Go Dave Waldron | 0.41英里 | 10英尺 | 0.4% |
| canal canal railway motorway only one of its kind in the world | 1.13英里 | -46英尺 | -0.7% |
| Smethwick to Tipton | 4.06英里 | -56英尺 | -0.1% |
| SAD to DPP | 2.01英里 | -26英尺 | -0.2% |
| Albion Road to Dudley Canal | 1.20英里 | -26英尺 | -0.1% |
| DDP to TIP | 0.85英里 | 23英尺 | 0.4% |
| Canal Section | 2.51英里 | -20英尺 | -0.0% |
| Towpath warm up | 0.98英里 | -13英尺 | -0.0% |
| Top Lock through the Woods | 0.97英里 | -72英尺 | -1.4% |
| Top Lock to Aldersley Junction | 1.89英里 | -128英尺 | -1.3% |
| Staffs & Worcester Canal: Aldersley Junction to Ball Lane | 2.43英里 | -36英尺 | -0.1% |
| Aldersley Junction to Autherley Junction | 0.51英里 | -10英尺 | -0.2% |
| Canal, Wobaston to Gailey | 6.82英里 | -43英尺 | -0.0% |
| Ball Lane to Old Stafford Road | 1.50英里 | 16英尺 | 0.1% |
| A449 - Slade Heath | 0.79英里 | 0英尺 | 0.0% |
| Shareshill to gailey canalside | 4.14英里 | -36英尺 | -0.2% |
| Boat yard SPRINT | 0.34英里 | -7英尺 | -0.0% |
| Holdiford road bridge to haywood - along canal | 1.81英里 | -13英尺 | 0.0% |
| Canal - Great Haywood to Little Haywood | 0.86英里 | -7英尺 | -0.1% |
| wolseley bridge to station road | 2.04英里 | -36英尺 | 0.0% |
