| Mossley to Ashtree, I need a drink ;) | 1.03 英里 | -16 呎 | -0.1% |
| Wee Willy Winky is watching you !!! | 0.51 英里 | 33 呎 | 0.6% |
| Downhill past Plum Pudding into armitage | 0.19 英里 | -20 呎 | -1.9% |
| Light at the end of the Tunnel to the body ! | 0.50 英里 | -26 呎 | -0.1% |
| Shank's pony to the Crown ! | 0.87 英里 | 39 呎 | 0.0% |
| Fradley Junction to Whittington | 5.63 英里 | -33 呎 | -0.0% |
| Three bridge sprint | 0.77 英里 | -102 呎 | -0.8% |
| keep torque'n | 0.42 英里 | -7 呎 | -0.2% |
| Huddlesford to Whittington Offroad | 1.22 英里 | 13 呎 | 0.0% |
| Whittington Bridge to Hopwas Wood Bridge | 2.83 英里 | 13 呎 | 0.1% |
| hopwas to bonehill tow path | 1.15 英里 | 13 呎 | 0.1% |
| manor to reserve | 1.17 英里 | -10 呎 | -0.1% |
| Tyburn to canal crossroad | 4.56 英里 | 85 呎 | 0.3% |
| Canal: Chester Rd to Spaghetti Junction | 2.66 英里 | 7 呎 | 0.0% |
| Holly lane to walker drive | 1.46 英里 | 23 呎 | 0.1% |
| Attacked by geese! | 1.14 英里 | -20 呎 | -0.2% |
| Salford J to Aston J | 1.76 英里 | 72 呎 | 0.8% |
| Salford Junction to New Town Row | 2.04 英里 | 82 呎 | 0.7% |
| Livery Street Climb | 1.71 英里 | 79 呎 | 0.8% |
| Fazeley slog | 0.52 英里 | 49 呎 | 1.6% |
| Camping hell To sealife | 1.30 英里 | 95 呎 | 1.2% |
| Dan Walker return run | 0.18 英里 | 10 呎 | 1.0% |
| Stiletto pass | 0.49 英里 | 56 呎 | 2.1% |
| Birmingham to Coseley (Canal) | 8.62 英里 | -89 呎 | -0.2% |
| Icknield Port flats | 0.69 英里 | 30 呎 | 0.7% |
| Dave Waldron Reverse Bridge challenge | 0.24 英里 | 3 呎 | 0.3% |
| brum to smethwick junction blast | 2.12 英里 | 0 呎 | 0.0% |
| Town to Galton Bridge | 2.84 英里 | -16 呎 | -0.0% |
| Early blast | 0.86 英里 | -10 呎 | -0.1% |
| mid burn | 2.18 英里 | -7 呎 | -0.1% |
| Brass House to Galton Go Dave Waldron | 0.41 英里 | 10 呎 | 0.4% |
| canal canal railway motorway only one of its kind in the world | 1.13 英里 | -46 呎 | -0.7% |
| Smethwick to Tipton | 4.06 英里 | -56 呎 | -0.1% |
| SAD to DPP | 2.01 英里 | -26 呎 | -0.2% |
| Albion Road to Dudley Canal | 1.20 英里 | -26 呎 | -0.1% |
| DDP to TIP | 0.85 英里 | 23 呎 | 0.4% |
| Canal Section | 2.51 英里 | -20 呎 | -0.0% |
| Towpath warm up | 0.98 英里 | -13 呎 | -0.0% |
| Top Lock through the Woods | 0.97 英里 | -72 呎 | -1.4% |
| Top Lock to Aldersley Junction | 1.89 英里 | -128 呎 | -1.3% |
| Staffs & Worcester Canal: Aldersley Junction to Ball Lane | 2.43 英里 | -36 呎 | -0.1% |
| Aldersley Junction to Autherley Junction | 0.51 英里 | -10 呎 | -0.2% |
| Canal, Wobaston to Gailey | 6.82 英里 | -43 呎 | -0.0% |
| Ball Lane to Old Stafford Road | 1.50 英里 | 16 呎 | 0.1% |
| A449 - Slade Heath | 0.79 英里 | 0 呎 | 0.0% |
| Shareshill to gailey canalside | 4.14 英里 | -36 呎 | -0.2% |
| Boat yard SPRINT | 0.34 英里 | -7 呎 | -0.0% |
| Holdiford road bridge to haywood - along canal | 1.81 英里 | -13 呎 | 0.0% |
| Canal - Great Haywood to Little Haywood | 0.86 英里 | -7 呎 | -0.1% |
| wolseley bridge to station road | 2.04 英里 | -36 呎 | 0.0% |
