| Clappersgate to the Bridge | 0.40 mi | -30 ft | -1.1% |
| Holbeck Lane mini KOM | 0.45 mi | 197 ft | 8.2% |
| Holbeck lane (steep Climb) | 1.19 mi | 331 ft | 4.7% |
| Kirkstone Pass (top) to pub | 1.60 mi | 538 ft | 6.2% |
| Fred Whitton - Pt 2 - Kirkstone Summit to A66 | 13.75 mi | -1,024 ft | -0.8% |
| Top of Kirkstone to start of Matterdale | 8.28 mi | -1,014 ft | -2.3% |
| Kirkstone Downhill | 1.49 mi | -856 ft | -10.8% |
| Brotherswater Inn to Patterdale | 2.87 mi | -108 ft | -0.6% |
| Park Brow | 1.16 mi | 453 ft | 7.4% |
| A5091 Climb | 0.54 mi | 279 ft | 9.8% |
| Rookin TT | 1.16 mi | -190 ft | -2.9% |
| A66 Schlep | 8.46 mi | -653 ft | -1.5% |
| A66 Burn | 4.25 mi | -381 ft | -1.7% |
| Three Hotels | 0.70 mi | -62 ft | -1.4% |
| Through the essess | 0.19 mi | 62 ft | 1.8% |
| Bowderstone Bypass | 0.49 mi | 26 ft | 0.2% |
| Rollercoaster | 0.33 mi | -26 ft | -1.2% |
| Don't wait at Rosthwaite | 0.28 mi | 39 ft | 1.7% |
| Honister - Newlands - Whinlatter | 15.01 mi | 906 ft | 0.9% |
| Honister Pass Seatoller to Buttermere | 4.06 mi | -863 ft | -0.2% |
| Honister slog | 0.50 mi | 384 ft | 14.6% |
| Honister pass MBT route | 0.61 mi | 489 ft | 14.3% |
| honister cattlegrid to YHA | 0.74 mi | 331 ft | 8.4% |
| Honister Pass from Seatoller Last Bit | 0.35 mi | 184 ft | 9.8% |
| Honister descent to Buttermere, without flat bit in the valley. | 1.25 mi | -689 ft | -10.0% |
| 1km FAF | 0.63 mi | -463 ft | -13.8% |
| Newlands Tek it't Beck | 0.60 mi | 269 ft | 8.4% |
| Newlands Pass | 1.19 mi | 633 ft | 10.1% |
| Newlands/braithwaite top section decent.The Banzai Pipeline | 0.50 mi | -249 ft | -9.3% |
| Downhill Sheep Dodging | 5.04 mi | -748 ft | -2.8% |
| Leave it singing | 0.12 mi | 36 ft | 3.7% |
| Whinlatter (100 Greatest Cycling Climbs) | 1.84 mi | 689 ft | 7.1% |
| Bridge to car park | 0.23 mi | 125 ft | 10.0% |
| Official 100Climbs No82 Whinlatter Pass (corrected) | 2.14 mi | 748 ft | 6.4% |
| Whinlatter Pass Climb | 0.73 mi | 266 ft | 6.9% |
| Whinlatter West Descent | 3.55 mi | -860 ft | -4.3% |
| Fangs Short | 0.57 mi | 230 ft | 7.5% |
| Fangs Brow (Full Climb) | 1.03 mi | 292 ft | 5.3% |
| Cogra Climb to Croasdale/Kirkland Junction | 1.65 mi | 282 ft | 3.2% |
| Kelton Fell | 1.26 mi | 420 ft | 6.3% |
| Shed to Grid | 0.61 mi | 276 ft | 8.5% |
| Stanley Arms to the Red Admiral | 1.57 mi | 171 ft | 2.1% |
| Calder Bridge to Hardnott | 14.08 mi | 1,211 ft | 1.5% |
| Crag Ln Climb | 0.65 mi | 262 ft | 7.7% |
| Sprint to Hardknot | 4.02 mi | 213 ft | 1.0% |
| Hardknott's Pass | 1.61 mi | 1,033 ft | 12.1% |
| OFFICIAL 100Climbs No84 Hardknott Pass | 1.38 mi | 978 ft | 13.3% |
| Hardknott - Start to Stop | 0.93 mi | 587 ft | 11.9% |
| Wrynose Pass | 1.11 mi | 479 ft | 8.1% |
| Down Wrynose from the west | 1.57 mi | -932 ft | -11.2% |
