| Ronald MC's to Dublin Rd | 0.89 km | 12 m | 0.9% |
| Dublin rd to Bennetsbridge rd Dash | 0.82 km | 21 m | 0.5% |
| Kilkenny to Bennettsbridge | 6.50 km | -33 m | -0.4% |
| 1K | 0.95 km | -8 m | -0.6% |
| Kilkenny to Thomastown | 14.62 km | -53 m | -0.2% |
| Bennetsbridge-Thomastown | 7.67 km | -51 m | -0.0% |
| R700 from the Bridge | 4.27 km | 50 m | 1.2% |
| R700 (from Kilkenny) | 2.29 km | 40 m | 1.8% |
| R700 Climb | 2.86 km | 121 m | 4.2% |
| Thomastown to Inistioge | 7.53 km | -41 m | -0.2% |
| inistige hill mmm | 3.40 km | 92 m | 2.7% |
| Inistioge Hill | 4.18 km | 102 m | 2.3% |
| Inistioge Climb (New Ross road) | 3.73 km | 99 m | 2.7% |
| 2km Inistioge burst | 2.02 km | 50 m | 2.5% |
| The Rower | 2.07 km | 111 m | 5.3% |
| The Long Rover | 4.38 km | 31 m | 0.7% |
| The Rower to Graig | 8.95 km | -90 m | -1.0% |
| interval 2 | 3.30 km | 52 m | 1.3% |
| Graig to Borris | 3.74 km | 49 m | 1.0% |
| Interval 3 | 1.19 km | 57 m | 4.7% |
| Ballytiglea bridge climb | 1.07 km | 45 m | 4.2% |
| Goresbridge - Gowran | 3.84 km | 43 m | 1.1% |
| Gowran Road Kicker | 0.49 km | 17 m | 3.5% |
| Gowran - Paulstown Kickahead | 5.30 km | -30 m | -0.5% |
| Dublin Road to Dublin Road roundabout | 12.99 km | -34 m | -0.1% |
| Pails town to lyrath | 11.92 km | -35 m | -0.1% |
| Gowran River to Dublin rd roundabout | 10.14 km | -36 m | -0.2% |
| Purcellsinch Pop | 0.50 km | 13 m | 2.5% |
