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В прошлом месяце
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В прошлом месяце
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В прошлом месяце
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+ 194

30km Centennial Park to Kirribilli

Беговой маршрут

Низкая сложность
14,94 км
208 м
1. Start at the Can Too meeting point in Centennial Park, run along Grand Drive, turn left into Loch Ave. Watch for cyclists!
2. Right into Dickens Dr, Right onto Grand Dr, Veer left into Parkes Dr
3. Sharp right into Carrington Dr at the top but then veer left so you go up onto the pathway alongside Oxford St
4. At about 3km, you’ll turn right into York Rd
5. Continue all the way along York Rd then turn right into Darley Rd
6. At the end of Darley Rd, follow the shared pathway to your right (alongside Alison Rd and Anzac Pde). Keep to the left and watch for cyclists
7. Veer right along Flinders st
8. When you reach Taylor Square, veer left down Oxford St
9. Cross at College St so you head diagonally into Hyde Park.
10. Run up the centre of Hyde Park, past the fountain and continue straight down Macquarie St
11. Continue until you turn left to go across the Cahill walkway
12. Keep going and cross the Harbour Bridge
13. Down the stairs and right into Broughton St
14. Follow the road around until you reach the bus stop at Alfred St
This is your 15km turnaround for a MAXIMUM 30km run. Turn here or about 1hr 55min – whichever is sooner!
Автор
Penny N

Маршрут и высота

Участки

ИмяДистанция Разн. выс.Средн. уклон
Rest Big Hills0,46 км22 м4,7 %
Rest Short Hills0,15 км7 м4,3 %
Fun Fun Fun0,43 км21 м4,8 %
Grassy Hilly Sprinty0,26 км14 м5,2 %
Paddo Gates to traffic lights0,80 км11 м1,4 %
Oxford Street sprint0,55 км17 м2,8 %
CP outer bash1,64 км-33 м-1,8 %
Centennial Bush Chase0,91 км-3 м-0,2 %
Darley Road West1,18 км-14 м-0,9 %
Darley Root Dodger1,13 км-14 м-0,9 %
CP outer final slog1,13 км-11 м-0,8 %
Randwick Gate to Alison/Anzac1,03 км-10 м-0,6 %
Alison-Anzac Path2,58 км19 м0,5 %
Grand Dr Climb0,51 км-3 м-0,5 %
Darley to lang road1,54 км26 м0,1 %
The Parade1,62 км15 м0,9 %
Bus Crossing to Lang Road0,44 км9 м1,4 %
Moore Park Burn0,89 км10 м1,0 %
Taylor Square to Hyde Park0,58 км-13 м-2,2 %
Hyde Park Straight0,35 км6 м1,8 %
Hyde Park Sprint0,15 км6 м3,6 %
Cahill Expressway - park to bridge0,84 км17 м0,9 %
SHB - Botanic Gardens On Ramp to North Steps2,45 км38 м1,0 %
Cahill Expressway Climb0,69 км27 м2,4 %
Cahill Expressway uphill climb to stairs0,41 км23 м4,2 %
Sydney Harbour Bridge South Steps to North Steps1,50 км21 м0,0 %
Harboar Bridge The Rocks - Kiribilli1,40 км-39 м-0,1 %
Harbour Bridge 1k S to N 1,00 км-13 м-0,5 %
Harbour Bridge Pylons (South to North)0,54 км16 м2,1 %
Broughton Rise0,20 км33 м16,1 %