+ 94
Run today Thursday 13/09/2017
Ruta de la carrera
Fácil
14.32 km
100 m
Evening run 14k
Creada por
Shane L
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| Links inbound to Blackrock | 1.05 km | -15 m | -1.5 % |
| Caravan Park to Seapoint | 1.94 km | -10 m | -0.1 % |
| Salthill Run | 1.02 km | 7 m | 0.1 % |
| The prom reverse | 1.03 km | 6 m | 0.2 % |
| Blackrock to Aquarium | 1.13 km | -5 m | -0.3 % |
| 3 min effort | 0.72 km | 5 m | 0.3 % |
| Prom Stretch | 2.55 km | -6 m | -0.1 % |
| Blackrock to Grattan corner | 1.62 km | -4 m | -0.1 % |
| 10 min tempo | 2.37 km | 0 m | 0.0 % |
| 1k stretch. | 0.93 km | 6 m | 0.4 % |
| Grattan Road along South Park | 0.53 km | 3 m | 0.4 % |
| Up Threadneedle to Salerno | 0.73 km | 13 m | 1.7 % |
| Threadneedle Road | 1.04 km | 23 m | 2.2 % |
| Ard Bhóthar na Mine / Threadneedle Hill | 0.33 km | 18 m | 5.3 % |
| Taylors Hill to Shangort Road | 1.09 km | -18 m | -1.5 % |