+ 143
Run today Thursday 13/09/2017
Hardlooproute
Licht
14,32 km
100 m
Evening run 14k
Gemaakt door
Shane L
Route en hoogte
Segmenten
| Naam | Afstand | Hoogteverschil | Gem. Helling |
|---|---|---|---|
| Links inbound to Blackrock | 1,05 km | -15 m | -1,5% |
| Caravan Park to Seapoint | 1,94 km | -10 m | -0,1% |
| Salthill Run | 1,02 km | 7 m | 0,1% |
| The prom reverse | 1,03 km | 6 m | 0,2% |
| Blackrock to Aquarium | 1,13 km | -5 m | -0,3% |
| 3 min effort | 0,72 km | 5 m | 0,3% |
| Prom Stretch | 2,55 km | -6 m | -0,1% |
| Blackrock to Grattan corner | 1,62 km | -4 m | -0,1% |
| 10 min tempo | 2,37 km | 0 m | 0,0% |
| 1k stretch. | 0,93 km | 6 m | 0,4% |
| Grattan Road along South Park | 0,53 km | 3 m | 0,4% |
| Up Threadneedle to Salerno | 0,73 km | 13 m | 1,7% |
| Threadneedle Road | 1,04 km | 23 m | 2,2% |
| Ard Bhóthar na Mine / Threadneedle Hill | 0,33 km | 18 m | 5,3% |
| Taylors Hill to Shangort Road | 1,09 km | -18 m | -1,5% |