+ 4
12 tempo
Running Route
Moderate
12.53 mi
194 ft
3mi warm up 6 mi tempo 3 mi cooldown
Created By
Eliezer Monge
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Gov Carlos Rd northbound | 0.82 mi | 26 ft | 0.6% |
| Tamuning to Adelup | 3.20 mi | -108 ft | -0.1% |
| Tamuning to Paseo | 1.59 mi | -213 ft | -0.7% |
| Alupang Beach Tower to Hwy 4 | 1.26 mi | -23 ft | -0.2% |
| Paseo to Adelup | 1.94 mi | -56 ft | -0.1% |
| Paseo to Adelup | 1.54 mi | -33 ft | -0.3% |
| Chamaro village to Adalup | 1.44 mi | 13 ft | 0.1% |
| Chamaro village to Adalup | 1.43 mi | 13 ft | 0.1% |
| Adelup loop | 0.24 mi | 3 ft | 0.0% |