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Dem Out and Back
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Detalles
33.18 km
600 m
Short Demonstration
Forest Run
Creada por
Bonny G
18 de septiembre de 2017
·
Público
Ruta y desnivel
Segmentos
Nombre
Distancia
Diferencia de altitud
Pendiente media
Mt Seymour Parkway to LSCR
4.71 km
197 m
4.2 %
Mt Seymour Parkway to Inter River
0.71 km
50 m
7.0 %
Lilloet Rd to Monashee Dr
1.23 km
80 m
6.4 %
Seymour Parkway to Dam and Back
31.79 km
233 m
0.0 %
Mt Seymour Pkway to Capilano Entrance
0.54 km
35 m
6.4 %
ALT
14.24 km
265 m
1.4 %
Parkway to Dam (LAS)
15.99 km
238 m
1.2 %
Mt Seymour Parkway to LSCR to LSCT Full
14.01 km
263 m
1.4 %
Cemetery Climb
0.37 km
24 m
6.4 %
LSCR Part 2
1.72 km
85 m
4.9 %
Lillooet Warm Up (AW)
2.76 km
70 m
2.5 %
LSCR - Lowest Parking Lot to BP Parking lot
1.36 km
60 m
4.4 %
Lillooet crosswalk to hill top
0.89 km
42 m
4.7 %
Lillooet Rd burst
0.68 km
20 m
2.7 %
Gazebo to Dam (AW)
11.21 km
71 m
0.3 %
Gazebo - Gazebo (HF)
11.19 km
69 m
0.2 %
LSCT - CLIMB
9.31 km
74 m
0.0 %
LSCT to Seymour Lake Gate Return
22.12 km
86 m
0.0 %
LSCR speed gate to Hydraulic Creek (uphill out)
5.36 km
64 m
1.1 %
Demo Forest Out Gazebo to Gate
8.88 km
-67 m
-0.2 %
2K Straightaway
0.86 km
6 m
0.4 %
Lynn Half Sprint
0.44 km
-7 m
-1.5 %
LSCT Flat Sprint North
0.84 km
-4 m
-0.5 %
medium uphill#1
0.62 km
24 m
3.8 %
Big uphill #1
1.29 km
50 m
3.8 %
Power-Up
0.51 km
34 m
6.5 %
Yellow gate to small bridge
1.64 km
24 m
1.0 %
To Seymour Dam
1.80 km
40 m
1.8 %
LSCR sprint to the top of dam
0.16 km
15 m
9.3 %
Back from Seymour Dam
1.81 km
-42 m
-1.8 %
Seymour Dam to Seymour Parkway
15.98 km
-264 m
-1.4 %
Dam to Gazebo (AW)
11.03 km
-74 m
-0.1 %
Seymour Watershed to Parkway (LAS)
15.83 km
-236 m
-1.2 %
LSCT - Back to Mt Seymour Pkway
14.17 km
-218 m
-1.1 %
LSCT - BACK
9.35 km
-74 m
-0.0 %
LSCT - BACK (MPH)
9.63 km
64 m
0.1 %
Climb On The Way Back
3.67 km
59 m
1.6 %
back uphill#1
0.71 km
30 m
4.2 %
back uphill#2
1.50 km
14 m
0.9 %
LCF Big Downhill
1.45 km
-51 m
-3.5 %
LSCT Flat Sprint South
0.84 km
2 m
0.3 %
Final Rollers back on LSCR
0.75 km
17 m
2.2 %
LSCR gate to gate south
3.07 km
-90 m
-2.8 %
Gazebo to Purcell (LAS)
4.12 km
-129 m
-3.1 %
Lilloet Road, LSCR
3.10 km
-103 m
-3.3 %
Lillooet Rd South - Pt 1
1.40 km
-28 m
-1.1 %
Demo Forest Descent
4.64 km
-194 m
-4.1 %
Thursday dEVo fast finish
1.86 km
-86 m
-4.5 %
tucking speedbumps from LSCR gate to horse watching
0.96 km
-50 m
-5.3 %
LSCR Gate to Mt Seymour Pkwy - Descent
1.72 km
-90 m
-5.2 %