Mt Seymour Parkway to LSCR | 4.71 km | 197 m | 4.2% |
Mt Seymour Parkway to Inter River | 0.71 km | 50 m | 7.0% |
Lilloet Rd to Monashee Dr | 1.23 km | 80 m | 6.4% |
Seymour Parkway to Dam and Back | 31.79 km | 233 m | 0.0% |
Mt Seymour Pkway to Capilano Entrance | 0.54 km | 35 m | 6.4% |
ALT | 14.24 km | 265 m | 1.4% |
Parkway to Dam (LAS) | 15.99 km | 238 m | 1.2% |
Mt Seymour Parkway to LSCR to LSCT Full | 14.01 km | 263 m | 1.4% |
Cemetery Climb | 0.37 km | 24 m | 6.4% |
LSCR Part 2 | 1.72 km | 85 m | 4.9% |
Lillooet Warm Up (AW) | 2.76 km | 70 m | 2.5% |
LSCR - Lowest Parking Lot to BP Parking lot | 1.36 km | 60 m | 4.4% |
Lillooet crosswalk to hill top | 0.89 km | 42 m | 4.7% |
Lillooet Rd burst | 0.68 km | 20 m | 2.7% |
Gazebo to Dam (AW) | 11.21 km | 71 m | 0.3% |
Gazebo - Gazebo (HF) | 11.19 km | 69 m | 0.2% |
LSCT - CLIMB | 9.31 km | 74 m | 0.0% |
LSCT to Seymour Lake Gate Return | 22.12 km | 86 m | 0.0% |
LSCR speed gate to Hydraulic Creek (uphill out) | 5.36 km | 64 m | 1.1% |
Demo Forest Out Gazebo to Gate | 8.88 km | -67 m | -0.2% |
2K Straightaway | 0.86 km | 6 m | 0.4% |
Lynn Half Sprint | 0.44 km | -7 m | -1.5% |
LSCT Flat Sprint North | 0.84 km | -4 m | -0.5% |
medium uphill#1 | 0.62 km | 24 m | 3.8% |
Big uphill #1 | 1.29 km | 50 m | 3.8% |
Power-Up | 0.51 km | 34 m | 6.5% |
Yellow gate to small bridge | 1.64 km | 24 m | 1.0% |
To Seymour Dam | 1.80 km | 40 m | 1.8% |
LSCR sprint to the top of dam | 0.16 km | 15 m | 9.3% |
Back from Seymour Dam | 1.81 km | -42 m | -1.8% |
Seymour Dam to Seymour Parkway | 15.98 km | -264 m | -1.4% |
Dam to Gazebo (AW) | 11.03 km | -74 m | -0.1% |
Seymour Watershed to Parkway (LAS) | 15.83 km | -236 m | -1.2% |
LSCT - Back to Mt Seymour Pkway | 14.17 km | -218 m | -1.1% |
LSCT - BACK | 9.35 km | -74 m | -0.0% |
LSCT - BACK (MPH) | 9.63 km | 64 m | 0.1% |
Climb On The Way Back | 3.67 km | 59 m | 1.6% |
back uphill#1 | 0.71 km | 30 m | 4.2% |
back uphill#2 | 1.50 km | 14 m | 0.9% |
LCF Big Downhill | 1.45 km | -51 m | -3.5% |
LSCT Flat Sprint South | 0.84 km | 2 m | 0.3% |
Final Rollers back on LSCR | 0.75 km | 17 m | 2.2% |
LSCR gate to gate south | 3.07 km | -90 m | -2.8% |
Gazebo to Purcell (LAS) | 4.12 km | -129 m | -3.1% |
Lilloet Road, LSCR | 3.10 km | -103 m | -3.3% |
Lillooet Rd South - Pt 1 | 1.40 km | -28 m | -1.1% |
Demo Forest Descent | 4.64 km | -194 m | -4.1% |
Thursday dEVo fast finish | 1.86 km | -86 m | -4.5% |
tucking speedbumps from LSCR gate to horse watching | 0.96 km | -50 m | -5.3% |
LSCR Gate to Mt Seymour Pkwy - Descent | 1.72 km | -90 m | -5.2% |