| Mt Seymour Parkway to LSCR | 4.71公里 | 197米 | 4.2% |
| Mt Seymour Parkway to Inter River | 0.71公里 | 50米 | 7.0% |
| Lilloet Rd to Monashee Dr | 1.23公里 | 80米 | 6.4% |
| Seymour Parkway to Dam and Back | 31.79公里 | 233米 | 0.0% |
| Mt Seymour Pkway to Capilano Entrance | 0.54公里 | 35米 | 6.4% |
| ALT | 14.24公里 | 265米 | 1.4% |
| Parkway to Dam (LAS) | 15.99公里 | 238米 | 1.2% |
| Mt Seymour Parkway to LSCR to LSCT Full | 14.01公里 | 263米 | 1.4% |
| Cemetery Climb | 0.37公里 | 24米 | 6.4% |
| LSCR Part 2 | 1.72公里 | 85米 | 4.9% |
| Lillooet Warm Up (AW) | 2.76公里 | 70米 | 2.5% |
| LSCR - Lowest Parking Lot to BP Parking lot | 1.36公里 | 60米 | 4.4% |
| Lillooet crosswalk to hill top | 0.89公里 | 42米 | 4.7% |
| Lillooet Rd burst | 0.68公里 | 20米 | 2.7% |
| Gazebo to Dam (AW) | 11.21公里 | 71米 | 0.3% |
| Gazebo - Gazebo (HF) | 11.19公里 | 69米 | 0.2% |
| LSCT - CLIMB | 9.31公里 | 74米 | 0.0% |
| LSCT to Seymour Lake Gate Return | 22.12公里 | 86米 | 0.0% |
| LSCR speed gate to Hydraulic Creek (uphill out) | 5.36公里 | 64米 | 1.1% |
| Demo Forest Out Gazebo to Gate | 8.88公里 | -67米 | -0.2% |
| 2K Straightaway | 0.86公里 | 6米 | 0.4% |
| Lynn Half Sprint | 0.44公里 | -7米 | -1.5% |
| LSCT Flat Sprint North | 0.84公里 | -4米 | -0.5% |
| medium uphill#1 | 0.62公里 | 24米 | 3.8% |
| Big uphill #1 | 1.29公里 | 50米 | 3.8% |
| Power-Up | 0.51公里 | 34米 | 6.5% |
| Yellow gate to small bridge | 1.64公里 | 24米 | 1.0% |
| To Seymour Dam | 1.80公里 | 40米 | 1.8% |
| LSCR sprint to the top of dam | 0.16公里 | 15米 | 9.3% |
| Back from Seymour Dam | 1.81公里 | -42米 | -1.8% |
| Seymour Dam to Seymour Parkway | 15.98公里 | -264米 | -1.4% |
| Dam to Gazebo (AW) | 11.03公里 | -74米 | -0.1% |
| Seymour Watershed to Parkway (LAS) | 15.83公里 | -236米 | -1.2% |
| LSCT - Back to Mt Seymour Pkway | 14.17公里 | -218米 | -1.1% |
| LSCT - BACK | 9.35公里 | -74米 | -0.0% |
| LSCT - BACK (MPH) | 9.63公里 | 64米 | 0.1% |
| Climb On The Way Back | 3.67公里 | 59米 | 1.6% |
| back uphill#1 | 0.71公里 | 30米 | 4.2% |
| back uphill#2 | 1.50公里 | 14米 | 0.9% |
| LCF Big Downhill | 1.45公里 | -51米 | -3.5% |
| LSCT Flat Sprint South | 0.84公里 | 2米 | 0.3% |
| Final Rollers back on LSCR | 0.75公里 | 17米 | 2.2% |
| LSCR gate to gate south | 3.07公里 | -90米 | -2.8% |
| Gazebo to Purcell (LAS) | 4.12公里 | -129米 | -3.1% |
| Lilloet Road, LSCR | 3.10公里 | -103米 | -3.3% |
| Lillooet Rd South - Pt 1 | 1.40公里 | -28米 | -1.1% |
| Demo Forest Descent | 4.64公里 | -194米 | -4.1% |
| Thursday dEVo fast finish | 1.86公里 | -86米 | -4.5% |
| tucking speedbumps from LSCR gate to horse watching | 0.96公里 | -50米 | -5.3% |
| LSCR Gate to Mt Seymour Pkwy - Descent | 1.72公里 | -90米 | -5.2% |
