Peter to Something Country | 13,81 km | -157 m | -0,7 % |
N14 Climb | 0,80 km | 98 m | 12,2 % |
N14 Plunge | 1,82 km | -54 m | -2,9 % |
Cradle Loop Anticlockwise / Kloofzight | 19,31 km | -143 m | -0,2 % |
Avianto to Country Inn | 5,70 km | 68 m | 0,5 % |
TT Avianto to smelly chicken Farm | 2,51 km | -24 m | -0,7 % |
Chicken Hill | 1,37 km | 51 m | 3,7 % |
Are you chicken | 2,21 km | 59 m | 2,7 % |
Kloofsig Beyers Return Kloofsig | 4,09 km | -86 m | -0,4 % |
Kloofsight 3/4 loop to Lion park circle. | 24,90 km | -152 m | -0,2 % |
CRADLE SPA TO CIRCLE DHILL | 2,67 km | -86 m | -2,7 % |
Glenburn Bump Attack | 0,94 km | -15 m | -1,1 % |
Satelite climb | 1,10 km | 57 m | 5,1 % |
R374 to R540 via M5 | 7,56 km | -114 m | -0,6 % |
Beyers Naude (R374) to Valverde (R562) | 4,50 km | -73 m | -1,6 % |
Lebo's walk to school | 8,49 km | 122 m | 0,4 % |
Valverde to Circle | 2,60 km | 61 m | 0,6 % |
CRADLE DHILL VALVERDE | 1,06 km | -44 m | -3,3 % |
Toadbury hill to peak on R540 | 5,54 km | 141 m | 2,5 % |
20 min FTP test | 11,05 km | 145 m | 1,1 % |
R540 Climb | 1,84 km | 81 m | 4,4 % |
CRADLE UPHILL VALVERDE TELKOM TOWER | 1,36 km | 66 m | 4,9 % |
Cyclelab Recovery On the Hill | 0,43 km | 16 m | 3,7 % |
Cradle Humps Beyers Naude to Time Trial | 15,82 km | 79 m | 0,3 % |
M5 to R374 via R540 | 13,43 km | 83 m | 0,1 % |
Roar of the Lion (west) 1st bump | 1,10 km | 26 m | 2,2 % |
Cradle high point climb west | 1,70 km | 45 m | 2,4 % |
Roar of the Lion (west) 3rd bump | 0,78 km | 31 m | 3,9 % |
Roar of the Lion (west) 4th bump | 1,18 km | 30 m | 1,7 % |
Rhino and lion circle to circle | 5,49 km | -62 m | -0,9 % |
Roar of the Lion (west) 5th bump | 0,15 km | 9 m | 5,7 % |
R540 Climb | 0,71 km | 105 m | 14,7 % |
(DK)Speedbump down past Lion Park to circle | 3,25 km | -53 m | -1,6 % |
Lion Park to R563 T-Junction | 9,62 km | 63 m | 0,5 % |
Lion 1km dash | 0,95 km | -14 m | -1,4 % |
Sterkies climb | 15,28 km | 310 m | 2,0 % |
CRADLE LIONPARK CIRCLE TO CAFE | 2,32 km | 25 m | 1,1 % |
Krugersdorp hillclimb | 15,94 km | 347 m | 2,2 % |
Yamazaki TT café to café sterkfontein caves road | 5,97 km | 40 m | 0,6 % |
TT 5km | 2,06 km | 30 m | 1,0 % |
First climb to Caves | 1,11 km | 28 m | 2,5 % |
Drag to Caves | 3,79 km | 26 m | 0,7 % |
Makiti Speed Interval | 1,58 km | 13 m | 0,6 % |
Sterkfontein Climb | 7,14 km | 268 m | 3,7 % |
Vakansie Robots to Pedestrian Cross | 1,42 km | -24 m | -1,6 % |
timetrial Ruhamah to Flora centre | 8,67 km | -63 m | -0,1 % |
Westgate/Mounton | 1,86 km | 30 m | 1,6 % |
Ondekkers Steps | 2,11 km | 16 m | 0,5 % |
The Final Countdown | 0,31 km | 10 m | 3,0 % |
Mauling Mollie Rd Bump | 0,53 km | 9 m | 1,5 % |