Peter to Something Country | 13.81 km | -157 m | -0.7% |
N14 Climb | 0.80 km | 98 m | 12.2% |
N14 Plunge | 1.82 km | -54 m | -2.9% |
Cradle Loop Anticlockwise / Kloofzight | 19.31 km | -143 m | -0.2% |
Avianto to Country Inn | 5.70 km | 68 m | 0.5% |
TT Avianto to smelly chicken Farm | 2.51 km | -24 m | -0.7% |
Chicken Hill | 1.37 km | 51 m | 3.7% |
Are you chicken | 2.21 km | 59 m | 2.7% |
Kloofsig Beyers Return Kloofsig | 4.09 km | -86 m | -0.4% |
Kloofsight 3/4 loop to Lion park circle. | 24.90 km | -152 m | -0.2% |
CRADLE SPA TO CIRCLE DHILL | 2.67 km | -86 m | -2.7% |
Glenburn Bump Attack | 0.94 km | -15 m | -1.1% |
Satelite climb | 1.10 km | 57 m | 5.1% |
R374 to R540 via M5 | 7.56 km | -114 m | -0.6% |
Beyers Naude (R374) to Valverde (R562) | 4.50 km | -73 m | -1.6% |
Lebo's walk to school | 8.49 km | 122 m | 0.4% |
Valverde to Circle | 2.60 km | 61 m | 0.6% |
CRADLE DHILL VALVERDE | 1.06 km | -44 m | -3.3% |
Toadbury hill to peak on R540 | 5.54 km | 141 m | 2.5% |
20 min FTP test | 11.05 km | 145 m | 1.1% |
R540 Climb | 1.84 km | 81 m | 4.4% |
CRADLE UPHILL VALVERDE TELKOM TOWER | 1.36 km | 66 m | 4.9% |
Cyclelab Recovery On the Hill | 0.43 km | 16 m | 3.7% |
Cradle Humps Beyers Naude to Time Trial | 15.82 km | 79 m | 0.3% |
M5 to R374 via R540 | 13.43 km | 83 m | 0.1% |
Roar of the Lion (west) 1st bump | 1.10 km | 26 m | 2.2% |
Cradle high point climb west | 1.70 km | 45 m | 2.4% |
Roar of the Lion (west) 3rd bump | 0.78 km | 31 m | 3.9% |
Roar of the Lion (west) 4th bump | 1.18 km | 30 m | 1.7% |
Rhino and lion circle to circle | 5.49 km | -62 m | -0.9% |
Roar of the Lion (west) 5th bump | 0.15 km | 9 m | 5.7% |
R540 Climb | 0.71 km | 105 m | 14.7% |
(DK)Speedbump down past Lion Park to circle | 3.25 km | -53 m | -1.6% |
Lion Park to R563 T-Junction | 9.62 km | 63 m | 0.5% |
Lion 1km dash | 0.95 km | -14 m | -1.4% |
Sterkies climb | 15.28 km | 310 m | 2.0% |
CRADLE LIONPARK CIRCLE TO CAFE | 2.32 km | 25 m | 1.1% |
Krugersdorp hillclimb | 15.94 km | 347 m | 2.2% |
Yamazaki TT café to café sterkfontein caves road | 5.97 km | 40 m | 0.6% |
TT 5km | 2.06 km | 30 m | 1.0% |
First climb to Caves | 1.11 km | 28 m | 2.5% |
Drag to Caves | 3.79 km | 26 m | 0.7% |
Makiti Speed Interval | 1.58 km | 13 m | 0.6% |
Sterkfontein Climb | 7.14 km | 268 m | 3.7% |
Vakansie Robots to Pedestrian Cross | 1.42 km | -24 m | -1.6% |
timetrial Ruhamah to Flora centre | 8.67 km | -63 m | -0.1% |
Westgate/Mounton | 1.86 km | 30 m | 1.6% |
Ondekkers Steps | 2.11 km | 16 m | 0.5% |
The Final Countdown | 0.31 km | 10 m | 3.0% |
Mauling Mollie Rd Bump | 0.53 km | 9 m | 1.5% |