+ 112
Part 1 - HK100 | 0km - 26km + 4km to car
Hardlooproute
Zwaar
30,62 km
1.104 m
Part 1 - Training
Gemaakt door
Darren T
Route en hoogte
Segmenten
| Naam | Afstand | Hoogteverschil | Gem. Helling |
|---|---|---|---|
| Pak Tam Chung Family Walk Climb | 0,67 km | 67 m | 10,0% |
| LP 15km Trail run Offroad section | 4,71 km | 64 m | 0,8% |
| Sheung Yiu Trail | 3,77 km | 52 m | 0,2% |
| Sheung Yu to Yeun Ng Fan | 3,05 km | 45 m | 1,2% |
| Sai Kung Man Yee Rd Climb | 1,33 km | 116 m | 8,6% |
| Sai Kung Man Yee Rd Climb | 0,78 km | 41 m | 5,2% |
| Sai Kung Man Yee Rd Climb | 0,62 km | 44 m | 7,2% |
| End Mac Stage 1 to Sai Wan Dai Pai Dong | 6,50 km | -289 m | -0,7% |
| Sai Kung Man Yee Rd Climb | 0,46 km | 71 m | 15,5% |
| 西灣山(Sai Wan Shan) | 1,66 km | 274 m | 16,4% |
| Sai Kung Sai Wan Rd Climb | 1,54 km | 280 m | 18,1% |
| Climb from Long Ke | 1,59 km | 298 m | 18,5% |
| 西灣山頂至大浪灣下山 | 2,69 km | -275 m | -9,8% |
| Sai Kung Sai Wan Rd Climb | 0,63 km | 67 m | 9,9% |
| The Steep bit - Tai Long Village to phone | 0,92 km | 112 m | 12,1% |
| Slogger - Full Climb - Sea level to Pak Tam Au | 2,00 km | 146 m | 7,3% |
| 北潭路 Climb | 1,12 km | 135 m | 12,0% |